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The Little Things

The Little Things

Written by: NZ Herald
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In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. 

Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!

 Hygiene & Healthy Living Parenting Relationships Self-Help Social Sciences Success
Episodes
  • Bringing attention back into focus

    Bringing attention back into focus
    Oct 17 2025

    In a world where our attention is constantly pulled in multiple directions, how do we regain control of our focus? Professor Gloria Mark from the University of California, has spent her career studying what's happening to our attention spans and she joins Francesca and Louise to share some surprising statistics.

    It's a wonder we get anything done at all! But don't panic, Gloria also shares plenty of great advice to help us reclaim our focus.

    This is the last episode of The Little Things for 2025. We'll be back next year to dive into more of the little things!

    See omnystudio.com/listener for privacy information.
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    52 mins
  • Dr Justin Coulson on what's really worrying our kids

    Dr Justin Coulson on what's really worrying our kids
    Oct 10 2025

    When our kids worry, we worry. Especially when we don't know what they're worried about! This week, Dr Justin Coulson is back to talk about what really bothers kids and young adults most, and how parents can help. He shares some of his top tips for helping parents support their children through these challenges by fostering connection, understanding perfectionism, and encouraging open conversations about tough topics

    See omnystudio.com/listener for privacy information.
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    51 mins
  • Dr Michelle Dickinson on the power and peril of AI

    Dr Michelle Dickinson on the power and peril of AI
    Oct 3 2025

    Are you ready to face the AI revolution that's already transforming our daily lives? Join Francesca and Louise as they step into the world of artificial intelligence with nanotechnologist and science communicator Dr Michelle Dickinson.

    From the benefits of AI as a productivity tool to the concerning lack of regulation in New Zealand and the ways we might be unwittingly sharing our children’s data to train AI, Dr Dickinson brings clarity to complex concepts while also offering practical advice for navigating this new landscape.

    See omnystudio.com/listener for privacy information.
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    1 hr
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