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The Live Lightly Podcast

The Live Lightly Podcast

Written by: Jessica Franklin
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 The Live Lightly Podcast, hosted by Jessica Franklin, a busy mom, wellness enthusiast, and Mother Nature lover, focuses on living a sustainable and healthy lifestyle and empowering busy moms to do the same. Jessica shares her journey of eliminating chemicals and plastic from her household and discusses the challenges of finding truly sustainable products amongst greenwashing. The podcast features interviews with founders of sustainable companies, who share their stories and the obstacles they faced to make their products healthy for you and the planet. Experts on environmental issues and chemicals also provide insights on the connection between household products and food and people's health and the environment. The Live Lightly Podcast empowers and inspires busy moms to make sustainable choices for their families and Mother Earth!©2024 The Live Lightly Podcast Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • We Are Breathing Microplastics - Here's How, With Director of Global Earth Day, Aiden Charron

    We Are Breathing Microplastics - Here's How, With Director of Global Earth Day, Aiden Charron
    Jun 27 2025
    In this episode of The Live Lightly Podcast, I sit down with Aidan Charron from Earth Day Organization to dive into one of the most urgent environmental issues of our time: plastic pollution. We unpack what’s really happening behind the scenes with the Global Plastics Treaty, where negotiations currently stand, and why this treaty could be a game-changer for the planet.Aidan and I explore how plastic impacts human health, air quality, and disproportionately harms low-income communities. We talk about the economic costs of plastic pollution, the toxins released during plastic production and disposal, and why plastic is more than just a waste issue—it’s a public health crisis.This conversation is packed with powerful insights on how everyday choices and consumer responsibility play a crucial role in driving systemic change. We also highlight stories of community advocacy, actionable tips to reduce your plastic use, and how to stay hopeful and empowered in the fight for a cleaner, more just world.If you're looking for practical ways to live more sustainably, understand the broader impact of plastic, and feel inspired to take action, this episode is for you.Connect with The Earth Day Organization on Instagram for a daily dose of eco-inspiration Check out all of the amazing resources at EarthDay.org and consider donating to support their work! Want to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday household products—without falling for misleading marketing and greenwashing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.Help Spread the Movement with the Power of 10! 🌍✨Here’s how you can make an impact:🌍 Once you receive your first email with a link to the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of positive change for our planet!✅ Share this episode with 10 people you care about—it starts with a conversation!⭐ Leave up to a 5-star review on Apple Podcasts to help more people discover this message, and inspire me to keep doing what I'm doing :)📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!Every share, review, and comment makes a difference and helps make this show visible to more people!I’m so grateful to have you on this journey toward a healthier, more sustainable life!Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!Every small, sustainable shift you make for your health matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍Join me on Instagram so we can continue learning and growing together✨@livelightlybyjessica@thelivelightlypodcastWhat You’ll Learn in This Episode:The purpose and potential of the Global Plastics TreatyHow plastic pollution impacts air quality and healthThe link between plastic and increased cancer and reproductive issuesWhy frontline and low-income communities face the greatest burdenThe hidden economic and healthcare costs of plasticThe power of grassroots advocacy and policy changeWhy plastic is a human health issue, not just an environmental oneChapters00:00Introduction to Plastic Pollution and the Global Plastics Treaty04:59The Challenges of Negotiating the Global Plastics Treaty09:58The Impact of Plastic on Air Quality and Health14:24The Socioeconomic Disparities in Plastic Pollution18:32Community Stories and the Fight Against Plastic Pollution23:16Strategies for Reducing Plastic Use and Raising Awareness25:25The Cost of Convenience: Who Pays the Price?28:16Accountability in Plastic Production31:27Resources for Change: Empowering Individuals34:05Navigating Eco-Friendly Choices38:13Taking Action: Small Steps Towards a Plastic-Free Life
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    46 mins
  • Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger

    Sleep, Circadian Rhythm & Nutrition: How to Reclaim Your Health Naturally, With Corporate Health Consultant, Dani Alger
    Jun 12 2025
    In this episode of The Live Lightly Podcast, I sit down with Corporate Health Consultant, Dani Alger, to talk about one of the most foundational (and often overlooked) pillars of wellness—sleep. We dive into how our circadian rhythm, nutrition, and daily habits are all deeply interconnected, and how modern life often pulls us out of sync with our body’s natural systems.Dani shares her health journey and explains how s few pivitol moments in her life helped to shape her understanding of what health truly means. We explore how things like screen time, artificial lighting, late-night eating, and inconsistent routines can disrupt our sleep and hormone balance, and why this matters for our overall health.We also talk about the magic of morning light, how to manage light exposure throughout the day to support healthy sleep, and why it's vital to help our children build healthy habits from a young age to balance circadian rhythm, the foundation of optimal sleep. You’ll walk away from this conversation with practical tips to regain control of your sleep and take back your health—naturally.Key Takeaways:Sleep is the foundation of long-term health and emotional well-being.Aligning your habits with your circadian rhythm can dramatically improve sleep quality.Nutrition plays a crucial role in hormone balance, sleep, and energy levels.Morning sunlight exposure helps reset your biological clock.Avoiding food late at night supports better rest and metabolic health.Family meals promote connection and better nutrition for kids and adults.Reducing technology use in the evening supports deeper, more restorative sleep.Chronic stress and elevated cortisol can disrupt your sleep and overall health.Lifestyle choices give us more control over our health than we realize.Teaching kids about health early on empowers them for life.If you're feeling out of balance, anxious, or constantly tired, this episode will give you clarity and hope!Connect with Dani Alger online & on InstagramWant to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday household products—without falling for misleading marketing and greenwashing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.Help Spread the Movement with the Power of 10! 🌍✨Here’s how you can make an impact:🌍 Once you receive your first email with a link to the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of positive change for our planet!✅ Share this episode with 10 people you care about—it starts with a conversation!⭐ Leave up to a 5-star review on Apple Podcasts to help more people discover this message, and inspire me to keep doing what I'm doing :)📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!Every share, review, and comment makes a difference and helps make this show visible to more people!I’m so grateful to have you on this journey toward a healthier, more sustainable life!Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!Every small, sustainable shift you make for your health matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍Join me on Instagram so we can continue learning and growing together✨@livelightlybyjessica@thelivelightlypodcastChapters00:00Introduction to Health and Circadian Rhythms00:39Dani's Personal Health Journey07:42The Importance of Sleep and How Nutrition Plays a Role In Optimal Sleep11:57Understanding Circadian Rhythm20:22The Role of Sleep in Repair and Detoxification25:59The Impact of Sleep on Mental Health28:31Circadian Rhythms and Light Exposure32:30Understanding the Nervous System and How Modern Stressors Impact Sleep35:51Navigating Technology and Its Effects on Youth 39:02The Importance of Morning Sunlight and Navigating Healthy Light Throughout the Day42:05Navigating Healthy Eating Habits and Evening Meals With Children/Teens to Lay the Groundwork for Optimized Sleep Disclaimer: This is for informational purposes only and does not in any way replace working with a medical professional.
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    52 mins
  • Indoor Air Quality & Comfort | Creating a Healthy, Feel Good Home With HVAC Expert & Author, Drew Tozer

    Indoor Air Quality & Comfort | Creating a Healthy, Feel Good Home With HVAC Expert & Author, Drew Tozer
    May 29 2025

    In this episode of The Live Lightly Podcast, I sit down with Drew Tozer—HVAC expert and author of Feel Good Homes—to talk all about how to make your home healthier, more energy-efficient, and more comfortable. We dive into the importance of indoor air quality, how heat pumps can improve your health, and why combustion systems can pose serious safety risks to your living space.

    This episode offers actionable tips on how to create a more comfortable, efficient, and health-focused living space. Drew breaks down the essentials of proper HVAC sizing, how to monitor your home’s air quality, and how humidity control plays a huge role in creating a space that truly supports your well-being. He also introduces his signature HAVEN Method—a practical, homeowner-friendly framework for improving the comfort of your home.

    We also get into how to choose the right HVAC contractor, and why investing in the right systems and strategies can dramatically improve your home’s health and your quality of life.

    Grab your FREE copy of Drew's book, Feel Good Homes!

    Want to detox your home without the overwhelming feeling of sifting through greenwashing? Download my free Home Detox & Sustainable Living Wellness Guide to easily find products that are safe, toxin-free swaps for everyday household products—without falling for misleading marketing and greenwashing. This guide cuts through the confusing marketing noise and highlights products made by small, family-owned businesses that truly care about your health and the planet. No more wasting time and money on brands that claim to be "green" and put profit over people. Make the switch to products created with integrity, sustainability, and your family's health in mind.

    Help Spread the Movement with the Power of 10! 🌍✨
    Here’s how you can make an impact:
    🌍 Once you receive your first email with a link to the guide, I’d love for you to share it with 10 loved ones who would benefit from these resources. Together, we can create a ripple effect of positive change for our planet!
    ✅ Share this episode with 10 people you care about—it starts with a conversation!
    ⭐ Leave up to a 5-star review on Apple Podcasts to help more people discover this message, and inspire me to keep doing what I'm doing :)
    📺 Subscribe, like, and comment on YouTube—your engagement helps amplify this mission!

    Every share, review, and comment makes a difference and helps make this show visible to more people!
    I’m so grateful to have you on this journey toward a healthier, more sustainable life!
    Your commitment to reducing plastic, toxins, and harmful endocrine-disrupting chemicals makes a real difference for yourself, your loved ones, and our planet.
    I appreciate you so much and hope you feel inspired and empowered to live lightly—in body, mind, and spirit!
    Every small, sustainable shift you make matters and creates a ripple effect for the planet. Together, we have the power to shift the tides in a positive direction—one conscious choice at a time. 💚🌍

    Join me on Instagram so we can continue learning and growing together✨
    @livelightlybyjessica
    @thelivelightlypodcast

    TAKEAWAYS:

    • Drew Tozer emphasizes the importance of indoor air quality in homes.
    • Why heat pumps are more efficient and safer than traditional combustion systems.
    • Particulate matter from cooking can significantly affect indoor air quality.
    • Properly sized HVAC systems can improve comfort and reduce energy costs.
    • Humidity control is crucial for preventing mold growth in homes.
    • Investing in a heat pump can lead to long-term savings and health benefits.
    • Homeowners should prioritize finding reliable HVAC contractors for installations.
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    49 mins
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