Do you feel like you’re playing small? In this episode of The Live More Experiment, Hannah Buchan chats with ultra-runner and coach Sara Eydmann about chasing big goals, embracing discomfort, and stepping into your full potential.

Discover how pushing past fear can bring clarity, motivation, and growth no matter the size of your goal. You can follow Sara's journey on Instagram @saraeydmann & me @the_live_more_coach

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Ever felt like life is smooth, safe, reliable… and just a bit flat? In this episode of The Live More Experiment, I talk with Abby Nash - a busy mum of three who decided to shake things up by walking & camp 96 miles of the West Highland Way completely on her own. Having never done anything like this solo before.

We talk about what happens when you step outside your comfort zone, why solo adventures can shift how you see yourself, and the surprising lessons Abby brought home.

If you’ve been craving inspiration -or wondering what might happen if you tried something radical - this one’s for you.

You can join Abby's brilliant community and follow her journey, full of adventure inspiration on instagram @getafteritgirls

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.

AND please leave a review wherever you listen (I will love you forever!!!)

Connect with me on Instagram @the_live_more_experiment

For more tips, resources, inspiration visit my website by clicking here

Can 4 minutes a day change your life?

In this episode of The Live More Experiment, I sit down with Lynsey to unpack what happened when she committed to daily visualisation for 21 days straight. From the initial excitement to the unexpected results - and what happened when she stopped - this is a real, unfiltered look at how visualisation can shape your mindset.

If you’ve ever wanted to try visualisation but weren’t sure where to start, we talk practical tips and I share my go-to recommendation: Visualise by Maya Raichoora -a brilliant guide to creating powerful mental imagery that works.

Listen in and discover how to make visualisation work for you.

Enjoyed today’s episode?

If you loved today's episode don't forget to subscribe to the podcast so you never miss a conversation.

AND please leave a review wherever you listen (I will love you forever!!!)

Connect with me on Instagram @the_live_more_experiment

For more tips, resources, inspiration visit my website by clicking here