In this episode, Gina Livy shares about what sustainable changes look like when life keeps life-ing (which sometimes means dealing with that thing you just don't want to deal with). Broadcasting from the Cotswolds while working on her upcoming lifestyle book, Liv Lighter, Gina opens up about the pressure people put on themselves to be perfect while trying to lose weight, and why that mindset is often what keeps them stuck. From emotional eating and old dieting habits to enjoying meaningful moments with family, food, and travel, Gina reminds you that sustainable weight loss isn’t about restriction or obsessing over every bite. It’s about learning how to live your life while making choices that support your goals, your health, and your happiness.

This episode aligns with day 23 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this raw and relatable Mindset Monday conversation, Gina Livy and Maintenance Program Manager Odette open up about the reality of navigating weight loss, wellness, grief, stress, travel, family struggles, and everyday life all at the same time. From broken toes at a dance party to conference food (so many sandwiches) to emotional triggers around Mother’s Day and mental health challenges within the family, Gina and Odette remind you that feeling thrown off doesn’t mean you’re failing. This episode is about resilience, mindset, sustainable weight loss, and learning how to keep showing up for yourself even when life feels messy, emotional, and far from perfect.

This episode aligns with day 22 of our Spring 2026 maintenance program. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Gina Livy gets real about those heavy carb foods like bread and pasta. The truth is, those foods aren’t actually the reason people gain weight. From food additives and blood sugar to stress, sleep, hormones, and dieting history, she breaks down the bigger picture behind sustainable weight loss and healthy metabolism. There is a reason why people often feel worse eating certain foods after losing weight, not because they “can’t” eat them anymore, but because they finally notice how those foods affect their body. It’s a conversation about food freedom, weight maintenance, insulin sensitivity, and building healthier habits without fear, guilt, or restriction.

This episode aligns with day 20 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.