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The Lonely Triathlete - triathlon training and motivation for the masses

The Lonely Triathlete - triathlon training and motivation for the masses

Written by: Todd Sauder
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About this listen

In this podcast I share the trials and tribulations of a middle-aged amateur triathlete. Take me along with you during your workout to hear about my personal experiences of training and racing and get some motivation to utilize for your own workouts. I'm not a coach. I'm not an interviewer. I'm a fellow triathlete! Feel free to reach me with comments or feedback at thelonelytriathlete@gmail.com

Feel free to check out my YouTube channel as well: https://www.youtube.com/channel/UC9lmUEgk9FHNnRFqdgGzL2w/featured

© 2025 The Lonely Triathlete - triathlon training and motivation for the masses Running & Jogging Water Sports
Episodes
  • How Well Do You Swim?

    How Well Do You Swim?
    Dec 8 2025

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    Be honest. Are you a beginner, intermediate or expert? Do you ever experience anxiety in the water? Does the notion of swimming in an ocean with 1000 other thrashing swimmers unnerve you? If you answer these questions honestly you can take immediate action to ensure that swimming will never fill you with anxiety again.

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    19 mins
  • Take a Full Rest Day to Improve

    Take a Full Rest Day to Improve
    Dec 1 2025

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    Should you do an easy spin for 30 minutes? Should you go for a recovery run? Or, should you just take the day completely off. Completely off?! Yeah, sometimes that's the best thing to do.

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    15 mins
  • Getting Stronger Hurts

    Getting Stronger Hurts
    Nov 25 2025

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    I'm lifting weights again and WOW am I ever sore. So sore! In fact, for tomorrow my coaching program dialed back my V02max cycle session to aerobic endurance. And I'm thankful because I can barely climb the stairs in my home without moaning out loud.

    And I love it.

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    15 mins
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