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The Long Rebuild

The Long Rebuild

Written by: Lawrence C. M
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About this listen

The Long Rebuild is a reflective podcast about what comes after life falls apart.

This is not a show about success, redemption, or dramatic transformation. It is a quiet record of rebuilding a life slowly, deliberately, and honestly, when the path you expected no longer exists.

Through careful reflection, the host explores responsibility, discipline, restraint, identity, work, masculinity, failure, and the long timelines required for real change. Some episodes are practical. Some are reflective. All of them are grounded in lived experience and clear thinking.

This podcast is for anyone rebuilding quietly, imperfectly, or from the ground up. Not as a destination, but as a practice. One clear thought at a time.

Copyright 2026 All rights reserved.
Self-Help Social Sciences Success
Episodes
  • Learning to Wait
    Jan 8 2026

    Patience is often mistaken for passivity or waiting for things to improve. In reality, it can be one of the most demanding forms of discipline.

    In this episode, I reflect on learning the difference between intentional waiting and quietly losing hope, the grief that comes with releasing a future you once assumed, and how patience can become a form of quiet power. This is an exploration of staying aligned, engaged, and intact when clarity is slow and outcomes are not guaranteed.

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    7 mins
  • The Practice of Restraint
    Jan 2 2026

    Restraint is often misunderstood as silence, weakness, or avoidance. In reality, it can be an active and demanding discipline.

    In this episode, I reflect on learning restraint as a way of protecting identity rather than managing conflict. I explore how restraint shows up physically, how to recognize when action is driven by fear instead of alignment, and why choosing peace over escalation can come at a real cost.

    This episode is about learning when not to act, how to stay intact under pressure, and why restraint is sometimes the most responsible choice available.

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    6 mins
  • Presence Before Repair
    Jan 2 2026

    Rebuilding is often imagined as motion. Plans, progress, and momentum. But the earliest stages rarely look like that.

    In this episode, I reflect on what it means to begin rebuilding from a place of fear, uncertainty, and constraint. I explore the difference between starting over and rebuilding, why presence matters more than repair, and how responsibility often begins before clarity arrives.

    This episode is not about fixing the past. It is about learning how to stay, quietly and consistently, inside realities you do not fully control, and allowing rebuilding to take the time it actually requires.

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    6 mins
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