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The Long & Thick Podcast

The Long & Thick Podcast

Written by: longandthickpod
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About this listen

Ronnie and Daniel sit down to help you navigate the noise and cut through the bullsh*t in the health and wellness space.Copyright 2025 All rights reserved. Hygiene & Healthy Living
Episodes
  • 20 Questions Round II
    Jan 23 2026

    Second round. Same rules. Zero prep. This episode is just us pulling random questions and answering them in real time — some thoughtful, some dumb, some that probably shouldn’t be answered on a podcast (but were anyway).

    No health advice. No frameworks. No productivity hacks. Just personality, stories, opinions, and a little chaos.

    If you want to know how we actually think, how we disagree, and what comes out when there’s no plan — this one’s for you.

    🎧 Available now on Spotify & Apple Podcasts

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    38 mins
  • Recentering
    Jan 16 2026

    A lot of men feel lost right now — and most don’t know how to talk about it without feeling weak, dramatic, or judged.

    In this episode, we dig into:

    • Why modern social norms have quietly stripped many men of purpose and direction

    • The loneliness epidemic and how isolation sneaks in even when life “looks good”

    • How to peel back the layers of expectation and reconnect with something meaningful

    • What “calling” actually means (and why it’s not some mythical lightning strike)

    This isn’t a motivational speech or a hustle sermon. It’s a real conversation about fulfillment, responsibility, identity, and learning how to recenter when life feels off.

    Women may also find this episode helpful as it sheds light on how many men process purpose, connection, and meaning — often silently.

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    50 mins
  • 3 Ways to Make Your Dreams A Reality
    Jan 9 2026

    New year, new resolutions… same graveyard?

    In this episode, we break down 3 simple but overlooked principles that actually help people stick to the goals they set — without turning January into a self-punishment ritual.

    We also dig into the uncomfortable (but necessary) nuance around failure: Why missing a workout, falling off your nutrition plan, or losing motivation doesn’t mean you “failed”… and why resolutions are better treated as tools, not moral contracts.

    This one’s less about grinding harder and more about learning how to enjoy the process of moving toward something, whatever that looks like for you this year.

    🎧 Available now on Spotify & Apple Podcasts 💬 Drop a comment: what’s one resolution you’re approaching differently this year?

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    44 mins
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