DESCRIPTION

Welcome to the season finale of The Lowdown with Bravemumma, a community dedicated to supporting and empowering women living with pelvic organ prolapse.

It's been an incredible journey this season, and in today's episode, we're going to take a look back at all the insightful conversations we've had. If you missed any of the episodes, consider this your cheat sheet to catch up and find the information you need.

Let's do it!

NB: You may notice that episode 70 is missing from this list. It was an unintentional oversight and you should check it out if your are wanting to know more about breath work.

Links For You:

All updates can be found here in the off season: https://linktr.ee/bravemumma

1. The Empowered Motherhood Program: https://www.empoweredmother.com.au/

2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.

3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop

Books:

The Day My Vagina Broke

Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/

Connect & Contact Us:

Instagram: https://www.instagram.com/bravemumma/

Bravemumma website: https://www.bravemumma.com/

CREDITS

Host - Stephanie Thompson

Podcast logo artist: Khrystyna Lukashchuk

Brand Designer: Brodie-Rose Original

Soundtrack: Steven Robinson

DESCRIPTION

If you're seeking help living with pelvic organ prolapse to manage your symptoms, look no further than this episode. Join us for this follow-up conversation with Kaitlin Maier from REIA Health.

Listen to episode #22 with Kaitlyn for the first interview before this update: https://www.podbean.com/ew/pb-eu8rn-113304b

(The Promotion with Madame Flavour Tea is no longer available, sorry).

Sign up for the REIA newsletter for the latest updates on the FDA approval and when you will be able to try this new pessary for you.

Let us know what you think of this update. Leave your comments below or DM via Instagram @bravemumma.

This episode is for you if you want to know more about:

• pelvic organ prolapse
• pessaries for prolapse
• prolapse symptoms
• medical trials
• advocating for better women's pelvic health

Links For You:

1. Special Guest: Kaitlyn from REIA Health. Sign up for their newsletter: https://www.reiahealth.com/

2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.

3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop

Books:

The Day My Vagina Broke

Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/

Connect & Contact Us:

Instagram: https://www.instagram.com/bravemumma/

Bravemumma website: https://www.bravemumma.com/

CREDITS

Host - Stephanie Thompson

Podcast logo artist: Khrystyna Lukashchuk

Brand Designer: Brodie-Rose Original

Soundtrack: Steven Robinson

DESCRIPTION

If you're seeking effective ways to enhance your pelvic health and reduce your prolapse symptoms, look no further than Pilates. Join us in this enlightening interview with Maghan from The Pilates Project as we delve into the unexpected advantages of Pilates for women facing pelvic organ prolapse.

Discover how Pilates can not only bolster your pelvic health but also unlock your overall fitness potential. This podcast conversation will equip you with valuable insights to kickstart your Pilates journey with ZERO equipment and witness the transformative benefits firsthand. From mental well-being to exercise, fitness, and managing POP symptoms, we leave no stone unturned.

If you're eager to embark on a path toward improved pelvic health, listen to this interview with Maghan.

This episode is for you if you want to know more about:

• pelvic organ prolapse
• Pilates for prolapse
• movement as your medicine
• how to create a new exercise routine that sticks
• prolapse symptoms and exercise
• how to do Pilates at home with ZERO equipment
• advocating for better women's pelvic health

Links For You:

1. 50% off your first month of Pilates Project: http://studio.pilatesproject.com/checkout?code=bravemumma&plan=monthly

2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free.

3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop

Books:

The Day My Vagina Broke

Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/

Connect & Contact Us:

Instagram: https://www.instagram.com/bravemumma/

Bravemumma website: https://www.bravemumma.com/

CREDITS

Host - Stephanie Thompson

Podcast logo artist: Khrystyna Lukashchuk

Brand Designer: Brodie-Rose Original

Soundtrack: Steven Robinson