The M Take cover art

The M Take

The M Take

Written by: Mel & Michelle
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About this listen

We’re Mel & Michelle, two beautiful besties on a journey to carve out a space built on vulnerability, connection, and community. Inspired to make the invisible aspects of life more visible, we created The M Take to validate the common threads of life’s experiences and remind you that no matter what phase or stage you’re in, you are not alone.

Now let us ask you this….what are you taking on this week?

Self-Help Success
Episodes
  • 071: Taking on an unscripted BBDCI with M&M
    Dec 17 2025

    It’s time to take on an unscripted BBCDI with Mel & Michelle. This week we accidentally (on purpose) hit record on our BBCDI (beautiful bestie daily check-in) and… let’s just say we cover a lot of ground. It’s a little all over the place, very on brand, and exactly what you’d expect from two besties squeezing in a heart-to-heart mid-LOP.

    Think: life updates, random tangents, laughs, feelings, and that cozy “just checking in before the holidays” energy. So grab your coffee (or martini) and join us for a quick catch-up.

    Xx, M&M

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    1 hr and 7 mins
  • 070: Taking on Main Character Energy, Milestones & our Leave of Presence
    Oct 7 2025

    It’s time to take on Main Character Energy, Milestones & our Leave of Presence. Listen in as Mel & Michelle take a look in the mirror and dial up the empathy as they explore the beautiful concept of the Leave of Presence, i.e., LOP!

    2TNL (Two Truths, No Lies): Hitting pause is both hard and essential. In what can only be described as a season 1 finale episode, Mel & Michelle share how carving out a unicorn space has MPACTed them personally and professionally - and what it really means to choose what fills up your cup, not your plate.

    During this LOP, they’re practicing what they preach - giving themselves (and you!) a permission slip to pause if and when you need it most. Mel & Michelle are leaning into this phase of transition, using the gift of time to build what’s next and protect their creative energy.

    If you’re ready to reflect on what kind of main character energy you’re bringing into this season, this episode is for you. It’s all about setting life to a pace that makes you feel like the main character, not a background extra, all of course with empathy & compassion for yourself and for others (2TNL!)

    Key takeaway: Meet yourself where you are. Meet others where they are. Choose flow over resistance.

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    1 hr and 6 mins
  • 069: Double clicking on 2TNL (Two Truths, No Lies)
    Sep 30 2025

    It's time to double click on 2TNL: Two Truths, No Lies. In this throwback episode, Mel & Michelle carve out space & flip the script to share some of &*your* 2TNLs.

    2TNL is a guiding light of our unicorn space: making room for the beautifully complex, often contradictory truths of being human. This episode is all about hearing other's honest reflections that hold space for conflicting feelings, thoughts, & experiences. Your 2TNLs, our take.

    Key takeaway? Write yourself permission slips to feel two truths (and no lies) all at once.

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    53 mins
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