Episodes

  • The difference between Perimenopause and Menopause

    The difference between Perimenopause and Menopause
    Jan 23 2023

    In today's episode I will be discussing the difference in Perimenopause and Menopause.  Also sharing my story on how I figured out that I was going through Perimenopause.  Learning how to manage the symptoms of Perimenopause. 
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    24 mins
  • Introduction

    Introduction
    Jan 23 2023

    Welcome to The "M" Word, a conversation about Perimenopause and Menopause.  My name is Katika Quintanilla, I am a 47 year old black woman, navigating the ups and downs of transitioning to Menopause.  I started this podcast for women like me, who want to be open about their experiences dealing with Perimenopause and Menopause.  There are simply not enough resources available.  Removing the stigma of going through Menopause, this is something that all women, will do in their life.  There is no way around.  
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    1 min