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The M.I.L.F. Way

The M.I.L.F. Way

Written by: Cherokee Luker
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About this listen

Welcome to The M.I.L.F. Way. Mindful. Intuitive. Lifestyle. Fitness. - a podcast that touches base on all things wellness, parenting, and everything in between from lifestyle, beauty, mental health, relationships, sex, career advice, fitness routines, and how to balance it all. I'm your host, Cherokee Luker - mother, model, fitness trainer, and wellness enthusiast. Join me on this journey to becoming the most optimal versions of ourselves. If you're looking to upgrade your life in any way, you've come to the right place. Subscribe to hear new episodes every other week, and leave a review if this podcast speaks to you in any way. Find me on Instagram @cherokeeluker and the podcast @the.m.I.l.f.way for inspiring content and updates!

https://www.instagram.com/cherokeeluker?igsh=YzVkODRmOTdmMw==

https://www.instagram.com/the.m.i.l.f.way?igsh=NGVhN2U2NjQ0Yg==

The M.I.L.F. Way 2022
Parenting Relationships Self-Help Success
Episodes
  • Suzette Babb Newman ON: Training your brain to see the positive in everything, how to turn what you love into a business, and taking the stress out of parenting
    Mar 3 2025

    Hi everyone, welcome to the final episode of season 3…I think haha. Since releasing the last episode, I finally gave birth. 9 days past my due date, so my schedule is going to be quite busy the next few months. I’d love to record an episode telling my birth story second time around, and possibly record with a few more guests, but we shall see. Anyways, in today’s episode I’m sitting down with Suzette Babb Newman who I met at an event, and we instantly bonded over the fact that we had the same due dates for our baby girls. Suzette is one of those women whose energy you just want to soak up. Her outlook on life, approach to parenting, and how she conducts herself in business is just so infectious and inspiring. In today’s episode we discuss everything from her amazing businesses, relationship advice, her laid back approach to parenting which is so refreshing, mindset, the power of positivity, and so much more. You’re going to love this episode, and leave it feeling light and uplifted. So without further ado, please welcome the lovely mama of 3, incredible business woman, and ray of sunshine, Suzette Babb Newman to the show!

    Follow Suzette HERE: @suzettebabbnewman

    https://www.instagram.com/suzettebabbnewman?igsh=NTc4MTIwNjQ2YQ==

    Follow me HERE: @cherokeeluker

    https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

    Follow the podcast HERE: @the.m.i.l.f.way

    https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

    Follow Pure Mama HERE: @puremama_skincare

    https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

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    1 hr and 2 mins
  • Natalie Tenerelli ON: What she learned from being on reality tv, starting a business out of passion, and how failure is not negative
    Feb 17 2025

    Hi everyone, welcome back! I’m so excited for this episode today because I’m sitting down with my first friend I made in LA, Natalie Tenerelli. We’ve known each other for about 7 years now, and it was the type of connection that felt like you’ve known the other person your entire life after the moment you met. We recorded this episode when Natalie was 30 weeks pregnant, and I was 29 weeks pregnant. Since recording, Natalie has given birth to her beautiful healthy son Cruz, so everyone go congratulate her on becoming a mama! We cover so many entertaining and valuable topics in this episode such as Natalie’s experience as a contestant on the show Survivor, to dancing for The Clippers, to starting a niche business (Peaches LA) during COVID with her husband, to pregnancy, the benefits of somatic therapy, to all of Natalie’s health and wellness tips, and so much more! This episode covers a little bit of everything you want to hear in a podcast, and I know you all are going to enjoy our conversation so much. So with that, let’s welcome my beautiful friend, Natalie Tenerelli to the show!

    Follow Natalie HERE: @natalietenerelli

    https://www.instagram.com/natalietenerelli?igsh=NTc4MTIwNjQ2YQ==

    Follow Peaches HERE: @peaches.la_

    https://www.instagram.com/peaches.la_?igsh=NTc4MTIwNjQ2YQ==

    Follow me HERE: @cherokeeluker

    https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

    Follow the podcast HERE: @the.m.i.l.f.way

    https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

    Follow Pure Mama HERE: @puremama_skincare

    https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    Show More Show Less
    1 hr and 2 mins
  • My Current Morning and Nighttime Routine - Solo Episode
    Feb 3 2025

    Welcome back to another solo episode everybody! Today, I’m going over my morning and nighttime nonnegotiables with you guys. I’m in a very particular season of my life right now, as I’m 38 weeks pregnant, so I’m dropping all of my pregnancy musts including rubbing vitamin E oil on my perineum, so don’t miss out on that. I’m also going over all of my wellness priorities, and other little habits I stack, that help set me up for success throughout my day. I hope you all can take away something valuable from this episode, and draw some inspiration to maybe start incorporating something new into your own routine. Enjoy! Xx

    Follow me HERE: @cherokeeluker

    https://instagram.com/cherokeeluker?igshid=YWJhMjlhZTc=

    Follow the podcast HERE: @the.m.i.l.f.way

    https://www.instagram.com/the.m.i.l.f.way?igshid=NGVhN2U2NjQ0Yg==

    Follow Pure Mama HERE: @puremama_skincare

    https://www.instagram.com/puremama_skincare?igsh=NTc4MTIwNjQ2YQ==

    Show More Show Less
    30 mins
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