The M.I.N.D. Diet - Better Brain Health
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The M.I.N.D. Diet - Better Brain Health
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About this listen
This episode goes over the MIND diet, which focuses on brain health. Cassidy discusses what is included and what is not included. She also provides three healthy meal ideas and recipes (breakfast, lunch, and dinner) that apply the MIND diet.
How to Love Your Brain With Food Episode https://open.spotify.com/episode/02fKuSo30K7AYNCzbesRKU?si=60007ae436a543d8
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Plant-based Transition Program: https://cassidy-s-site-f3a2.thinkific.com/courses/your-first-course
Website: https://www.cassidyblackwin.com/
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