Send us a text

Think you need more cardio, fewer calories, and endless willpower to lose belly fat? Think again.

In this eye-opening episode, Scott and Emily reveal the real reason your waistline won’t budge—and it’s not what you’ve been told. Discover how insulin, hormones, stress, and meal timing play a bigger role than your workout routine. From healthy keto to intermittent fasting to salt hacks and protein myths, you’ll walk away with a blueprint to finally shrink belly fat, boost your energy, and reclaim your metabolism.

💡 Plus:
• 5 belly fat mistakes to avoid
• What actually works after menopause
• Foods that keep you full and burn fat
• Why visceral fat is deadly—and fixable
• How to start without overwhelm

🎧 This episode isn’t just about fat loss. It’s about life gain.

📍 Ready to turn your wellness journey into a lifestyle or income opportunity?
Visit mixlife.vip to start.

#BellyFatBurn #IntermittentFasting #HealthyKeto #VisceralFat #InsulinResistance #WomensHealth #LowCarbLife #EatFatLoseFat #FatBurningFoods #MIXLifePodcast #ScottMiyano #EmilyBrooks #FatLossTips #HormonalHealth #KetoForWomen #FastingForFatLoss #NutritionTruths #WellnessJourney

Send us a text

Bread is more than food; it’s tradition, comfort, and connection. But what if your daily slice is sabotaging your health?

In this eye-opening episode, Scott and Emily uncover the surprising truth behind modern bread: its addictive ingredients, misleading labels, and hidden impact on everything from brain fog to belly fat. You’ll learn what really happens when you give up bread, the difference between “whole grain” and whole lies, and how to take back control of your energy, metabolism, and mind.

Plus, hear what happens in your body—day by day—when you finally ditch the loaf.

If you’ve ever thought, “I could never give up bread”… this episode is for you.

🎧 Key Takeaways:

• What modern bread is really made of
• The truth behind “brown bread” and whole grain marketing
• 7 surprising things that happen when you stop eating bread
• Safer swaps and how to retrain your cravings

📌 Ready to rewrite your daily ritual? Tune in now and share with someone who lives for the breadbasket.

👉 Visit mixlife.vip for all the resources you need.

#MIXLifePodcast #Breadwashed #DitchTheBread #LowCarbLiving #HealthyHabits #BreadFree #MetabolicHealth #BloodSugarBalance #DrEricBerg #WellnessJourney #WholeFoodLiving #BreakTheCraving #CleanEating #MIXLife #HealthTransformation

Send us a text

Is sugar the only thing sabotaging your health?

Think again. In this eye-opening episode, Scott and Emily uncover the truth about foods with zero sugar and zero carbs that don’t just satisfy cravings—they heal your body. From the truth about butter and steak fat to the dangerous ingredients in “keto” ice cream and zero-carb snacks, you’ll learn how to burn fat, fuel energy, and support your kidneys—without sacrificing flavor.

🧠 Real nutrition. 💪 Real healing. 🍦 Real ice cream—made right.

📌 Plus: A low-carb success story, a MIXLife-approved dessert recipe, and a breakdown of what not to trust on food labels.

✅ Share this episode with someone still stuck in the sugar-free trap. The path to healing might be richer, creamier, and more delicious than they think.

👉 Ready to begin your wellness journey? Visit mixlife.vip for all the resources you need.

#ZeroSugar #RealFoodHealing #DrEricBerg #BenAzadi #RyanTaylor #FatIsFuel #MIXLifePodcast #KetoTruth #FoodLabels #LowCarbLiving #ButterIsBack #NourishToFlourish #MIXLifestyle #EatSmartFeelFull #ProcessedFoodsDetox #MLM