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The Madinat Mom Podcast

The Madinat Mom Podcast

Written by: Nour Rayes Belman
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The Madinat Mom Podcast is the honest, empowering podcast for moms who want real conversations about motherhood — without the filters, guilt, or perfection pressure. Hosted by empowerment coach Nour Rayes Belman, this show is your safe space to feel seen, understood, and supported through every season of motherhood. From the early postpartum days and toddler years to identity shifts, emotional overwhelm, marriage, mental load, and mom guilt — we talk about the things moms actually think about but rarely say out loud. Through heartfelt solo episodes and meaningful conversations with moms and experts, The Madinat Mom Podcast explores the raw, real experience of raising children in the modern world. Expect practical tools, emotional validation, and relatable stories that remind you you're not alone in what you're feeling, and some freebies! If you're a mom navigating sleepless nights, emotional exhaustion, societal expectations, or the pressure to "do it all," this podcast is for you. You'll walk away feeling lighter, more confident, and more connected — not to perfection, but to yourself. New episodes drop every other Thursday. Press follow and join a growing community of moms who are choosing honesty, softness, and support over silent struggle. Motherhood is heavy — but you don't have to carry it alone. 💗2025 Parenting Relationships
Episodes
  • Early-childhood-education
    Jul 16 2026

    Why do tantrums happen? Are we expecting too much from our children—or sometimes too little?

    In this episode of the Madinat Mom Podcast, Nour is joined by Early Childhood Consultant Afia, founder of Kay Nuna, to discuss what parents need to know about child development, emotional regulation, milestones, and raising emotionally secure children.

    Together, they explore:

    • Why tantrums are a normal part of development
    • The most common misunderstanding parents have about child development
    • How to reduce tantrums through consistency and clear expectations
    • Building emotional security and confidence in children
    • Working mom guilt and the importance of quality time
    • Understanding developmental milestones without comparison
    • Helping children name and regulate big emotions
    • Practical parenting strategies you can use today

    Afia also shares simple ways to strengthen your relationship with your child, navigate challenging behaviour with confidence, and enjoy the parenting journey without feeling pressured to be perfect.

    Whether you're parenting a toddler or a young child, this conversation is filled with practical advice that will leave you feeling calmer, more confident, and better equipped to support your child's development.

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    37 mins
  • The Meal Planning Mistakes Most Moms Make (And How to Fix Them)
    55 mins
  • Why Am I Becoming My Mother? Breaking Generational Patterns in Motherhood with Salma
    Jun 18 2026

    Have you ever caught yourself saying something to your child and immediately thought:

    "I sound just like my mother."

    In this episode of the Madinat Mom Podcast, Nour sits down with Salma, a Family Constellations Facilitator and mother of two, to explore how generational patterns, childhood experiences, and unresolved family dynamics can influence the way we show up in motherhood.

    Together, they discuss why motherhood often brings hidden emotions to the surface, how family patterns get passed down through generations, and what it really means to break cycles with awareness and compassion.

    In this episode, we cover:

    • Why motherhood can trigger unresolved childhood wounds
    • The hidden family patterns many mothers unknowingly repeat
    • The parentified child and emotional role reversal
    • Why we sometimes become the very parent we promised we'd never be
    • Family constellations and how they help uncover unconscious dynamics
    • Miscarriage, grief, and unprocessed family experiences
    • Healing generational trauma without blame or shame
    • Practical first steps for beginning your own healing journey

    Whether you're navigating mom guilt, emotional triggers, difficult family relationships, or simply want to understand yourself better as a parent, this conversation offers powerful insights into the invisible patterns that shape our lives.

    Connect with Salma:
    [Insert links]

    Connect with Madinat Mom:

    Website: www.madinatmom.com

    Instagram: @madinatmom

    If you enjoyed this episode, please subscribe, leave a review, and share it with another mom who may need to hear this conversation.

    Because healing yourself is one of the greatest gifts you can give your children.

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    30 mins
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