In this episode, Isabelle chats with Mark about his journey with Yin yoga, its impact on his life, and how it can help others. Mark talks about consciousness and how the path has led him to non-dualism.

Mark Pheely

Mark Pheely is a yoga guru who has run two successful studios in Melbourne and taught over 10,000 hours of movement practice. For the past two years, he has taken the time to explore deep states of meditation, mindfulness and consciousness. From this, he has established The Living Oneness Foundation, a unique approach to holistic wellness which integrates ten different but intimately linked modalities, leading to pathways that offer lasting peace, health and understanding.

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The Living Oneness Foundation

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Today on the poddy Isabelle chats with Jacob Andreae about everything 'Running'.

Some topics discussed are:

• How Jacob fell in love with running
• Running myths
• Habits and how to enhance your chance of success
• The psychology behind behaviour change
• Strength training for runners
• How to improve your cardiovascular capacity

About Jacob:

Jacob Andreae is a teacher with interest in running mechanics. After completing a double degree in teaching and sports science. His love of learning and addiction to personal development led him to complete a graduate diploma in psychology.

Jacob undertook several roles at the Northern Territory Institute of Sport. His love for running led to an offer from the Adelaide Crows to work as a remote-based strength and conditioning coach with their Darwin-based AFLW players.

Jacob is now an online strength and conditioning coach, a high school teacher at Darwin high and host of The Mind Your Body Show.

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💧Isabelle Cornish

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Finding Hope in Recovery: A Journey Through an Eating Disorder

In a deeply moving and inspirational conversation, Samy, a physiotherapist from Newcastle, shares her remarkable journey from the depths of an eating disorder to a place of strength and self-discovery. Starting with an unexpected trigger from a parasite infection, her story weaves through challenges, setbacks, and ultimately triumph. What makes her narrative particularly powerful is her transformation from viewing her body as something to control to celebrating its strength through bodybuilding and yoga. Through finding the right therapeutic support with ACT therapy and developing a healthier relationship with exercise, Samy's journey reminds us that recovery, while not linear, is absolutely possible. Her powerful quote, "What would you do if this wasn't you? If you didn't have this eating disorder, what could you do with your life?" serves as a beacon of hope for others facing similar struggles.

Sami Smith

Sami is a Physiotherapist & online coach based out of Newcastle, NSW, who loves all things health & fitness. She has just recently started her own brand Project Live Strong, through this platform she hopes to educate & coach others to living “stronger” lives, mentally & physically.

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