Rachel Joy is a Business and Success Coach, and the creator of accredited coaching certification, Transcend Academy.

In this episode Liz chats with Rachel about all things parenting and ethical coaching. Rachel discusses some techniques that can be used to shift us out of our programmed reaction in moments of conflict. Liz and Rachel provide examples of how this can be applied to everyday parenting and the way that we want to relate to our children.

Rachel and Liz speak about navigating and understanding our own energetic capacity, and some daily tools that can nourish you so that you can hold a greater capacity for all of the things.

The coaching industry is unregulated. This means that many people will pop up as coaches without any training. Listen in to hear Rachel and Liz discuss ethics in coaching, and the importance of being trauma informed when coaching, and understanding when to refer out. They also speak about community care: holding the space for people to uncover their own power to heal themselves.

We would love to hear your thoughts and answer any questions after you listen!

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Rachel on IG: https://www.instagram.com/theracheljoy1/

Check our Rachel's Website: https://www.theracheljoy.com/explore/

Lisa is a teacher, musician and best-selling author. In this episode, Lisa shares how she has developed her own intuition over the years, and why it is so powerful to have trust in your intuition. She shares some of the tools that she uses in her life to ground herself in the present and allow her to tap into that intuition. Lisa and Liz discuss ways in which we can open ourselves up to intuition, and how we can use our inner-knowing to better understand the needs of our own unique body.

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Lisa on IG: https://www.instagram.com/eatwell.withlisa/
Connect with Lisa on FB: https://www.facebook.com/eatwell.withlisa

Purchase your copy of best-selling book, "Women Let's Rise": https://www.goldenbrickroad.pub?afmc=ELIZABETH20
**Use code ELIZABETH20 for 20% off your purchase

Steph K is a personal branding coach, make-up artist and best selling author. Steph shares how she struggled finding direction early in life, feeling so much pressure to know exactly what she wanted to do.  She takes us through her journey of discovery that has led her to create her business and to empower and inspire women to own their authentic self. This episode is all about finding your purpose, moving through trauma, healing, and allowing the fullest expression of who you truly are. Steph and Liz talk all things self discovery, branding, passion and creative expression.

Connect with Liz on IG: https://www.instagram.com/lizmeekes/

Connect with Steph on IG: https://www.instagram.com/stephkmua/

Visit Steph's website: https://stephkmua.com/

Purchase your copy of "Women Let's Rise" (use code ELIZABETH20 for 20% off at checkout):  https://www.goldenbrickroad.pub?afmc=ELIZABETH20