The Magic of Movement!
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The Magic of Movement!
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In this 20-minute solo-sode, I once again dive into another wellness practice to promote self-love. It is a simple yet profound addition to your life: Movement! Movement is magic for the mind, the body and the spirit. I invite you to tune in to today's episode, and a quick reminder as to why daily movement is key for foundational wellness.
For more daily wellness practices, grab my book for $7.00 on Amazon for the rest of February right HERE!
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