Sherry Fernandez is a life coach, public speaker, and author of the USA Today and Wall Street Journal bestselling book “Life Mastery: Personal Progression Toward an Infinite Potential.” 

In this episode, Sherry talks about the importance of tracking your daily habits, following specific action steps to reach your goals, and develop routines needed for success in every area of life, from finances to relationships to health to spiritual peace. 

Life Mastery Book

Life Mastery Website

Email: sherry@lifemasteryinfo.com

LinkedIn

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Brad Milford is a sales, operations, and business growth strategist. He is a mental mastery expert, and an entrepreneurial product developer helping entrepreneurs with systems and infrastructure. A U.S Navy veteran and world traveler, he has built eight corporations and led, managed, and grown more than a hundred businesses from zero to 7-figure multiples and beyond.

In this episode, Brad discusses how to achieve happiness and more freedom by getting to know yourself on a deeper level, figuring out your core beliefs as well as your non-negotiable principles, and finding your purpose in different areas of your life. He also talks about the importance of learning from mistakes and real, honest feedback to consistently improve ourselves.

10 Steps to Become a High Achiever

Deep Work: Rules for Focused Success in a Distracted World - Book by Cal Newport

Man's Search for Meaning - Book by Viktor E. Frankl

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - Book by James Clear

Get off the fence and dive on a call: http://bit.ly/brilliantmeetandgreet

Build Brilliance Website

Facebook 

LinkedIn

Instagram: @brad.a.milford

We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!

Michelle E. Dickinson is a Workplace Mental Health Strategist & Resilience Coach, a TED speaker, and a published author of a memoir “Breaking Into My Life”. Michelle concluded her 19-year pharmaceutical career and emerged with a strong desire to positively impact the mental health landscape in the workplace and with her 1:1 clients by elevating compassion, causing more open conversations, and leading real change in how mental illness is understood in the workplace.

In this episode, Michelle discusses how to preserve our emotional well-being and prevent people from suffering in silence, isolation, and shame. She also talks about the importance of being aware how we're really feeling every single day, getting to know ourselves better and building our “gratitude muscle” slowly instead of looking for a quick fix to achieve happiness in our lives.

5minute Journal App - practice gratitude daily!

My podcast “Michelle’s Conversations that Matter” on YouTube where I focus on helping us all get comfortable talking about emotional wellbeing.

“You Can Heal Your Life” Book by: Louise L. Hay

LinkedIn

Email: michelleevdickinson@gmail.com

Direct: 908-338-5344

Twitter: @mdickinson13

Instagram: @michelledickinson71

We'd love to hear your feedback on our new show, why not leave us a review/rating? It would mean the world to us!