This episode was inspired by a woman on my Manifest Challenge whose whole world fell apart. Two years ago she had the engagement ring, was trying for a baby and had the house plans. Then her partner ended it all. For two years she was stuck - grieving her past life and thinking that her chance at marriage and a family was over.

She made a decision that she needed to move forward with her life and she joined my Manifest Challenge. However, when the Challenge started and she was trying to visualise her "soulmate" all the painful memories came back and she was frustrated. So I told her to use the 5,4,3,2,1 let it go trick...

Two weeks after the Challenge, she messaged me to tell me that "trick" changed her life. That he family, friends and colleagues noticed a difference. She said it helped her just cut the thought. So, I wondered - what's better for your mental health - the ability to cut out negative thoughts or have more positive ones.

Turns out, the real breakthrough comes from reducing negative thinking instead or more positive thoughts. My example with the story proves this.

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In this episode, I talk honestly about jealousy and comparison, and how easily I found myself comparing my current body and life to a past version of me who felt fitter and stronger. I also noticed how often I was measuring myself against other people—and how quickly that pulled me into a low-vibration state.

What I realized is that comparison usually means I’m living in an old story or in someone else’s story, instead of staying present with where I am now. When I do that, my energy scatters, my self-trust drops, and manifestation becomes harder because I’m focused on lack rather than alignment.

In this episode, I share the shift that helped me step out of comparison and back into my own lane. I also offer three practical tips I use when I notice myself slipping into jealousy or self-judgment—tools that help me regulate my energy, reclaim my power, and return to my own timeline.

In this episode, I talk about:

• Comparing myself to my past, fitter self
• Why comparison and jealousy are low-vibration frequencies
• How living in old stories keeps me stuck
• The difference between my story and someone else’s story
• What jealousy is actually trying to show me
• Three tips I use to stop comparing and shift my energy

✨ Manifestation Challenge

If you’re ready to stop looping in comparison and start consciously shifting your energy, I’ve created a Manifestation Challenge to help you reset your mindset, raise your frequency, and reconnect with your own story. It’s designed to support you in releasing old patterns and stepping back into intentional creation.

JOIN HERE: https://pausepenny.com/product/manifestation-challenge-2026/

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In this episode, I explore Lessons From the Universe, specifically how life communicates with us through repeating patterns, synchronicities, and emotional cues. When the same situations, people, or feelings keep showing up, it’s often an invitation to pause, reflect, and shift.

I talk about the importance of awareness in manifestation, and how recognizing patterns can help us course-correct before lessons become louder—or more uncomfortable. Sometimes the lesson isn’t about pushing through, proving a point, or engaging with resistance, but about learning when to disengage and protect your energy.

This episode also touches on boundaries, intuition, and discernment, especially in online spaces. Not every comment deserves a response, and not every battle is meant to be fought. Choosing peace can be one of the most powerful manifestation tools we have.

If you’ve ever ignored a nudge from the universe, only to wish you hadn’t later, this conversation is for you.

In this episode, I discuss:

• How the Universe communicates through repeating patterns
• Why awareness is key to conscious manifestation
• The energetic cost of engaging with negativity
• Learning when to respond—and when to walk away
• Using boundaries as a manifestation tool
• Trusting intuition to guide aligned action

This episode is a reminder that manifestation isn’t just about attracting—it’s also about recognizing lessons, honoring your nervous system, and choosing alignment over reaction.

P.S. Don't forget to sign up to The Manifestation Challenges! You can do 1, 2 or 3. Limited spots.

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