In this episode of The Martial Way, I sit down with Sensei Gene Burke; martial artist, author, and leadership mentor .... for a powerful conversation about discipline, resilience, and the deep connection between mind and body.With over 30 years in operations leadership and two decades in the martial arts, Gene is the author of three books exploring martial arts, leadership, and the inner journey of personal growth. His most recent work, The Dojo of the Mind, is a thoughtful exploration of how physical practice can lead to mental clarity and emotional resilience.In this conversation, we dive into:The healing power of martial arts and movementHow physical training can help overcome anxiety, bullying, and personal struggleThe intersection of leadership, humility, and disciplineWhy failure is part of the process, and how to rise from itHis journey from the gym to the dojo to the page and everything in betweenWhether you're a martial artist, a leader, or someone on the path of self-discovery, this episode will leave you inspired to dig deeper.🧠💪 For more on Gene and his books, visit:https://www.thirdmonkeypro.com/📚 His books are available on Amazon under: Gene Burke🎧 Listen & Subscribe to The Martial Way Podcast:YouTube: https://www.youtube.com/@TheMartialWaySpotify: https://open.spotify.com/show/3Zo82okMVpTiVveh24jc8DApple Podcasts: https://podcasts.apple.com/ca/podcast/the-martial-way-podcast/id1299884621📲 Follow us:Instagram: https://www.instagram.com/_themartialway/Facebook: https://www.facebook.com/budothemartialway🙏 If this episode resonates with you, leave a comment, share it with a friend, and help spread the word.#MartialArts #TheMartialWay #GeneBurke #MindBodyConnection #DojoOfTheMind #LeadershipThroughMartialArts #Karate #SelfMastery

Eira Culverwell – Finding Belonging Through Budo

In this episode of The Martial Way, I sit down with lifelong martial artist Eira Culverwell — a 4th dan black belt in Kyokushin Karate who made the bold transition into Brazilian Jiu-Jitsu, where she now competes as a brown belt.

But Eira’s story goes far beyond style. For over 14 years, she’s traveled throughout Japan, not just to train, but to connect with a culture that’s shaped her identity and spirit. Her journey is one of evolution, self-discovery, and finding a deeper sense of home through martial arts.

We talk about:

• ​Leaving one path to embrace another
• ​The quiet draw of Japan
• ​Competing, teaching, and dreaming forward
• ​What it means to truly belong on the path
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📲 Follow Eira on Instagram: @e.i.raa

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#EiraCulverwell #TheMartialWay #Kyokushin #BJJ #MartialArts #JiuJitsu #Japan #WomenInMartialArts #BudoSpirit

Sensei Rick Hotton is a lifelong martial artist and teacher, and the founder of Sunday Morning Keiko, a movement dedicated to rediscovering the depth, simplicity, and internal intelligence of martial arts.

In this episode of The Martial Way, we explore Rick’s journey from the karate scene of the 1970s to his current philosophy rooted in mindfulness, body intelligence, and humility. We dive into his influences (including his background in Aikido), the evolution of his teaching, and what it means to age gracefully while staying on the path.

This isn’t just a conversation about karate — it’s about awareness, intention, and finding meaning in motion.

🔗 More from Rick Hotton:

• Online Dojo & Remote Membership: sundaymorningkeiko.org/westwindonline

• Instructional Library on Patreon: patreon.com/sundaymorningkeiko

• YouTube: @shotokankarate9690

• Instagram: @sunday_morning_keiko

• Facebook: Sunday Morning Keiko / West Wind Dojo

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#RickHotton #Karate #MartialArtsPodcast #TheMartialWay #Shotokan #SundayMorningKeiko