Episodes

  • Episode 166- Sarah Kaufmann on youth development

    Episode 166- Sarah Kaufmann on youth development
    Feb 16 2026

    Local legend and coach Sarah Kaufmann shares her thoughts on youth development.
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    55 mins
  • Episode 165- The no duh diet

    Episode 165- The no duh diet
    Feb 8 2026

    Get ready for some really wild nutrition advice. Like, we're talking SUPER left-field stuff.

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    1 hr and 17 mins
  • Episode 164- The only two things we care about

    Episode 164- The only two things we care about
    Feb 3 2026

    Don't be a dork (a terrible person).

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    1 hr and 8 mins
  • Episode 163- Helena Archibald on Everesting

    Episode 163- Helena Archibald on Everesting
    Jan 25 2026

    Good, smart people are out there. Don't believe me? Give this one a listen.

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    57 mins
  • Episode 162- Art O'Connor and Sam Hayden

    Episode 162- Art O'Connor and Sam Hayden
    Jan 19 2026

    Two experts WEIGH in (see what I did there???) on strength training and weight lifting.
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    1 hr and 1 min
  • 2026 Launch Meeting

    2026 Launch Meeting
    Jan 9 2026

    Welcome to the 2026 season!
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    54 mins
  • Episode 161- Picking Isaac's brain never gets old

    Episode 161- Picking Isaac's brain never gets old
    Dec 29 2025

    Isaac Boyden is back, and he said that this was actually LESS nerdy than he expected. I'll let you be the judge.

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    1 hr and 13 mins
  • Episode 160- Pete Webber Interview

    Episode 160- Pete Webber Interview
    Dec 22 2025

    An incredible conversation with a legend.
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    56 mins