In this episode, I'm diving deep beneath surface-level conversations to explore the underlying structure—the quiet syntax that determines whether a connection will flourish or fracture. I will be uncovering the fundamental rules and unspoken grammar that make partnerships coherent and meaningful. At the core of this intricate grammar guide are three non-negotiable chapters: setting boundaries, emotional maturity, and accountability. Join me as I dissect these critical elements, offering insights and practical tools to help you navigate the delicate balance of your relationships. Prepare to transform the way you understand and engage with those around you by embracing the essential frameworks that support resilient and lasting connections.

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Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/

Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partnered pleasure. Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.

Follow:
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Thanks for joining me and supporting me on this journey!

MH xx

This holiday season, the most profound gift you can give yourself isn't wrapped in paper. It’s the gift of release.

In this deeply personal and empowering episode of The Grammar of Us, we talk about the difficult but liberating grammar of the heart: letting go of the people who no longer belong in your sentence. We’re discussing relationships—romantic or otherwise—that do not serve you, where you’ve felt undervalued, disrespected, and unappreciated.

As we gently unpack this tender topic, we invite you to be compassionate with yourself. We’ll explore the strength it takes to close a chapter that isn't honoring you, and we’ll affirm a crucial truth: you are so much stronger than your real eyes often realize.

This is about more than just ending things. It’s about claiming the space for what you truly deserve. You deserve a partner who is emotionally present and free—not held hostage by family dynamics. You deserve a partner who can and will support you when you need it most. You deserve a partner who truly sees you, who appreciates you, and who consistently has your back.

Join us for a conversation that’s part reflection, part validation, and part roadmap to a future where your peace is the priority. This Christmas, give yourself the gift of knowing your own worth. Your new beginning is waiting.

Trigger Warning: This episode contains discussions about emotional neglect and ending relationships.

Support the show

Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/

Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partnered pleasure. Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.

Follow:
https://www.instagram.com/themeghulmepodcast

Thanks for joining me and supporting me on this journey!

MH xx

Before you can build a healthy relationship with someone else, you need a new blueprint. This episode deconstructs the pillars of that design. First, we dig into the why behind strong boundaries—they're not walls to keep people out, but the integrity of the home you're building. Second, we dissect real accountability versus performative guilt, and how to require it. Finally, we explore the radical act of choosing: how to move from a place of neediness or reactivity to a place of clear-eyed, values-driven selection. Let's rebuild your approach from the foundation up.

A huge thank you for spending your time with us today. Before we go, we’d like to extend a special thanks to our sponsor, Pleasure and Intimacy, a U.S.-based adult pleasure store dedicated to enhancing connection and well-being. For curated, quality products, visit them at www.pleasureintimacy.com. We're so grateful you tuned in, and we can't wait to be with you again next time.

Support the show

Thanks to our sponsor Pleasure & Intimacy: https://pleasureintimacy.com/

Use code: SexTherapy for discount at checkout. Shop intimate pleasure toys and lubrications for solo or partnered pleasure. Pleasure & Intimacy are stockists of the world's premium pleasure toy collections.

Follow:
https://www.instagram.com/themeghulmepodcast

Thanks for joining me and supporting me on this journey!

MH xx