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The Mental Health Hour

The Mental Health Hour

Written by: with Tim and Gemma
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About this listen

Tim and Gemma break down a new topic in the realm of mental health each week. Living with depression, the importance of self-care, gaslighting, and cognitive behavioral therapy are some of the topics that have been discussed. The podcast is recorded live every Wednesday at 6pmET. Click the link for more --> https://bio.link/tmhh.

The Mental Health Hour
Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 112 - Coercive Control
    Dec 6 2023

    Tim and Gemma take a hard look at coercive control and the impact it has on relationships today.  Coercive control is a huge player in domestic abuse and emotional abuse.  Join the discussion and look at some informative slides with a spotlight on what "Gaslighting" is and actually means.

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    TMHH LINKS:
    http://bio.link/tmhh/
    https://www.tmhhonline.com/
    https://tinyurl.com/TMHHSpotify

    CREDITS:
    Intro/Outro Song: https://bensound.com/

    CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
    Discord Invite Link:  https://discord.gg/q2WDfY9j54

    ***DISCLAIMER***  (Please Read)
    Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

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    1 hr and 5 mins
  • Episode 102 - Postpartum Depression
    Nov 18 2023

    In episode 102, Tim and Gemma take a look at postpartum depression. Gemma speaks on her own personal experience after the birth of her son Thomas, and we take a look at some slides, statistics, and an informational video.  

    LIKE, SUBSCRIBE, and SHARE!

    TMHH LINKS:
    http://bio.link/tmhh/
    https://www.tmhhonline.com/
    https://tinyurl.com/TMHHSpotify

    CREDITS:
    Intro/Outro Song:  https://bensound.com/

    Video Credit:  https://www.youtube.com/watch?v=2ocA-zS3SoI

    CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
    Discord Invite Link:  https://discord.gg/q2WDfY9j54

    ***DISCLAIMER*** (Please Read)
    Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

    Show More Show Less
    1 hr
  • Episode 110 - Domestic Violence II
    Oct 31 2023

    October is Domestic Violence Awareness Month and episode 110 of the podcast brings the subject front and center.  The show's niche format of informational slides and discussion brings to light several areas of conversation.  Join the conversation anytime by checking out the links below!

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    LIKE, SUBSCRIBE, and SHARE!  

    TMHH LINKS:
    http://bio.link/tmhh/
    https://www.tmhhonline.com/
    https://tinyurl.com/TMHHSpotify

    CREDITS:
    Intro/Outro Song: https://bensound.com/

    CHECK OUT ALL OF THE SLIDES YOU HEAR READ AND DISCUSSED ON THIS EPISODE BY JOINING OUR TMHH DISCORD!
    Discord Invite Link:  https://discord.gg/q2WDfY9j54

    ***DISCLAIMER***  (Please Read)
    Tim and Gemma would like to remind anyone who watches, the hosts are sharing their experience, strength, and hope on each of these topics and are in no way licensed therapists.  Tim and Gemma have a combined wealth of knowledge on many topics in mental health as they both live it everyday.  "The Mental Health Hour" is strictly a tool for anyone who wants to know a little more information on the topics at hand.  For professional help, please consult a Medical Doctor/Psychiatrist.

    Show More Show Less
    57 mins
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