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The Mental Health Podcast

The Mental Health Podcast

Written by: Ontario Shores Communications
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About this listen

 Good information. Good Advice. Positivity. A safe place of belonging for good mental health with the latest information and research from Ontario Shores Centre for Mental Health Sciences. Every episode includes the ”Coping” segment, a practical and effective tip for dealing with your mental health.Copyright 2023 All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • The Mental Health Podcast | The Psychology of Money

    The Mental Health Podcast | The Psychology of Money
    Feb 19 2026

    Season 3 | Episode 13

    Almost half of all Canadians report finances as a leading cause of stress. This can lead to insomnia, high blood pressure and headaches. Anxiety over money can also result in social isolation, reduced productivity and shame. Rina Winston is an executive life and leadership coach. She explains how you can rise above feeling shame about your finances.
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    33 mins
  • The Mental Health Podcast | In Focus: Alzheimer’s

    The Mental Health Podcast | In Focus: Alzheimer’s
    Feb 5 2026

    Season 3 | Episode 12

    In our semi-regular feature, In Focus, we take a deep dive in Alzheimer’s Disease. We reveal 14 peer-reviewed modifications you can make to your life to possibly delay or even prevent almost half of Alzheimer’s diagnoses. Guests include one of Canada’s leading researchers of the disease, a newly diagnosed patient and an advocate who is working towards dementia friendly communities.
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    38 mins
  • The Mental Health Podcast | Let’s Talk, Let’s be Vulnerable

    The Mental Health Podcast | Let’s Talk, Let’s be Vulnerable
    Jan 21 2026

    Season 3 | Episode 11

    Bell Let’s Talk Day is the largest corporate initiative for mental health in Canada. Chair, Mary Deacon, not only talks the talk, but she also indeed walks the walk when it comes to mental health. In this emotional episode, she is quite candid about her mental health journey.
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    49 mins
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