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The Mental Wellness Practice

The Mental Wellness Practice

Written by: Dr. Shainna: mental health counselor educator & advocate
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About this listen

 Ready to learn how to support your mental well-being? The Mental Wellness Practice is where you can expand your mental health knowledge and gain practical strategies that empower you to cultivate mental well-being. This educational podcast is hosted by Dr. Shainna, mental health counselor, educator, advocate, & author of The Self-Love Workbook series and Designing Healthy Boundaries. To learn more visit www.DrShainna.com and connect on Instagram @DrShainna This podcast is for informational purposes only and does not substitute for mental health counseling.Dr. Shainna: mental health counselor, educator, & advocate Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • What is self-love? Dismantling misconceptions and defining your practice [54]

    What is self-love? Dismantling misconceptions and defining your practice [54]
    Jan 11 2026
    Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the best-seller The Self-Love Workbook, this episode is part two of the Self-Love Series. This series was curated to offer guidance in cultivating deeper self-awareness, initiating profound inner healing, and building authentic connection. In this episode, Dr. Shainna helps you define self love as you break through 10 common misconceptions standing in your path. Resources Mentioned in This Episode:⁠The Self-Love Workbook⁠💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at⁠ www.anxiring.com⁠ 💤TapeHer → The mouth tape that transformed Dr. Shainna’s sleep routine. Try it with code DRSHAINNA at⁠ www.tapeher.com⁠Stay Connected: Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ www.drshainna.com⁠💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.TakeawaysSelf-love is often misunderstood and requires personal definition.Many misconceptions about self-love hinder its practice.Self-love is not selfish; it is essential for healthy relationships.True self-love is built on humility and stability, not ego.Self-love is a practice, not a destination or achievement.Self-love is not about material purchases or external validation.Self-love requires resilience and accountability.Self-love is not an excuse to avoid hard work or responsibilities.Self-love encompasses a range of emotions, not just positive feelings.Self-love fosters healthy interdependence, not hyperindependence.Keywordsself-love, personal growth, mental health, self-acceptance, emotional well-being, self-care, resilience, self-worth, personal development, mental wellnessAbout Dr. Shainna:Dr. Shainna is a mental health counselor, educator, and advocate who is passionate about destigmatizing mental health counseling and helping individuals worldwide recognize the importance of fostering mental wellness. She is the creator of The Self-Love Workbook, The Self-Love Workbook for Teens, Luna Finds Love Everywhere: A Self-Love Book for Kids, The Self-Love Planner, and Designing Healthy Boundaries. She has been featured through outlets such as Vogue, ABC, CBS, NPR Washington Post, Parents, and Insider. Dr. Shainna’s passion for promoting mental health awareness and access inspired her to host the Mental Wellness Practice Podcast. Dr. Shainna is the owner and operator of Integrated Counseling Solutions, LLC, a strengths-based clinical mental health and consulting practice located in Central Florida. Additionally, she has served on the Board of Directors of The Mental Health Association of Central Florida and is a past president of the Florida Association for Multicultural Counseling and Development. Dr. Shainna has been honored with the Association for Specialists in Group Work's Al Dye Award, the Pete Fischer Humanitarian Award, and UCF’s 30 under 30 and Noble Knight distinctions for her efforts in promoting mental wellness. This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health Collective
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    19 mins
  • The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)

    The Risks of Neglecting Self-Love That Nobody Wants to Talk About (Part 1 in The Self-Love Series)
    Jan 6 2026
    Welcome to the Mental Wellness Practice Podcast, a place for you to explore foundational elements and strategies to support mental health. Hosted by Dr. Shainna , a mental health counselor, educator, and author of the best-seller The Self-Love Workbook, this episode begins the Self-Love Series. This series was curated to offer guidance in cultivating deeper self-awareness, initiating profound inner healing, and building authentic connection. In this foundational episode, Dr. Shainna explores the heart of self-love by walking you through the vital risks and rewards of this practice. You’ll be gently guided to recognize common symptoms like self-criticism and emotional dysregulation, empowering you to choose a proactive path toward healing and healthy relationships.Chapters00:00 The Invisible Thread of Self-Love01:05 Understanding Self-Love: Definition and Importance03:06 Consequences of Neglecting Self-Love04:59 The Risks and Rewards of Self-Love11:17 Recognizing the Symptoms and Choosing Self-LoveTakeawaysSelf-love connects our daily experiences and well-being.Neglecting self-love leads to negative consequences.Self-love is not just an abstract concept; it requires action.The journey of self-love is individualized and ongoing.Self-kindness can replace toxic self-criticism.Emotional dysregulation stems from a lack of self-love.Healthy boundaries are essential for self-respect.Self-love can transform our relationships and legacy.Recognizing the signs of self-neglect is crucial.Simple actions can lead to significant changes in self-love.Stay Connected: Follow Dr. Shainna on Instagram or Facebook → @drshainna Find more resources, workshops, and support → www.drshainna.com💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too. Special thanks to Matt Gilhooly of The Life Shift Podcast for the intro and outro production.Resources Mentioned in This Episode:The Self-Love Workbook💤💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA at www.anxiring.comThis podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.Additional Mental Wellness Resources:Designing Healthy BoundariesThe Self-Love Workbook for TeensThe Self-Love PlannerLuna Finds Love EverywhereFind a Mental Health Provider:National Alliance on Mental IllnessNational Mental Health LifelineOpen PathTherifyMelanin & Mental HealthInclusive TherapistsTherapy for Black GirlsAsian Mental Health CollectiveKeywordsself-love, mental well-being, emotional health, self-care, personal growth, self-awareness, boundaries, mental health, self-acceptance, emotional regulation
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    14 mins
  • A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]

    A five-step guide to meaningful goals: A Micro-lesson on intentionality, alignment, and growth [52]
    Dec 23 2025

    About 80% of New Year's resolutions fail by February. In this mini episode, Dr. Shainna helps you tackle the common challenges of New Year’s Resolutions and introduces a five-step process to create meaningful and intentional resolutions. This method emphasizes moving beyond rigid goals to more intentional resolutions, providing a simple process to infuse intentionality throughout the year.


    This episode is short and sweet, designed to be paused as-needed to offer you a free mini-lesson on intentional goals.

    To dive deeper into the process checkout:

    ⁠The Self-Love Planner⁠

    ⁠The Self-Love Workbook⁠


    Follow Dr. Shainna on Instagram or Facebook →⁠ @drshainna⁠ Find more resources, workshops, and support →⁠ ⁠⁠www.drshainna.com⁠


    Additional resources:

    💍 Anxiring → Intentional jewelry designed to support self-regulation and calm. Get your discount with code DRSHAINNA

    Designing Healthy Boundaries

    The Self-Love Workbook for Teens⁠

    ⁠Luna Finds Love Everywhere⁠


    💌 Love what you’re hearing? Share, follow, and leave a review, it helps others find this space too.


    This podcast is for educational purposes only. If you are experiencing symptoms of a mental health disorder, please consult with a licensed professional.
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    10 mins
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