In Episode 02 of The Meru Life podcast, our host Mihir chats with Nitin Shah, a counselling psychologist, educator, and founder of ICHARS, to unpack one of the most powerful forces shaping our behaviour, the subconscious mind.
👉 What’s covered:
- Why willpower alone doesn’t work, and how your subconscious needs to be aligned with your conscious mind
- How hypnosis and guided meditation actually work
- What Eastern wisdom and Western psychology can learn from each other
- Why mental health in your 50s and 60s is about prevention, not just cure
- The psychology of life transitions and how to navigate retirement with purpose
✨ If you’ve ever struggled with motivation, habit change, or simply understanding your inner voice, this episode is packed with insights that will stay with you.📌 Don’t forget to like, share, and subscribe to support more content for the most vibrant age group around, Active Seniors! 🧡🔗 Follow us for more trusted content on mental and physical wellness, finding purpose, navigating change, and living fully after 55.