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Every year, the wellness world rolls out a new list of health trends — and most people are left wondering:

Is this actually helpful… or just expensive hype?

In this episode of The Metabolic Edit, I’m breaking down some of the most talked-about 2026 health trends and calling them Hot or Not — based on real physiology, clinical experience, research, and tools I’ve personally tested.

Just what’s actually worth your time, money, and energy.

In this episode, I break down:

• Whether saunas and sauna blankets really support metabolism, stress, and longevity
• Why greens powders are often overrated — and what to do instead
• When colostrum can support gut health and immunity (and when it’s a no)
• The real science behind red light therapy hats for hair loss and mitochondrial health

If you’re tired of chasing trends and want a smarter filter for what actually works in 2026, this episode will save you time, money, and frustration.

🎧 Resources, products I trust, and ways to work with me are linked in the show notes.

Support the show

🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack

*Some links may be affiliate links. I only share products I personally use + love.

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If you’re starting a weight loss journey — or restarting — this episode is for you!

In this episode of The Metabolic Edit, I walk you through my Brutally Honest Weight Loss Blueprint: exactly what I’d do to lose fat, keep it off, and not hate my life in the process.

Just the fundamentals that actually work.

In this episode, you’ll learn:

• Why breakfast might be sabotaging your fat loss
• The biggest exercise mistake that kills consistency
• The most overlooked fat-loss tool almost everyone ignores
• How to approach carbs without wrecking your metabolism
• Why your environment matters more than motivation

If weight loss has felt harder than it should, this episode will change how you approach it — starting today.

🎧 Press play, and check the show notes for resources and ways to work with me.

Support the show

🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack

*Some links may be affiliate links. I only share products I personally use + love.

Send us a text

What if the thing you’re avoiding this winter — the cold — is actually one of the most powerful tools for metabolic health, hormones, mood, and resilience?

In this episode, I break down the real science behind cold exposure, cold plunges, cold showers, and even just spending a few minutes outside underdressed — and why this free, primal, highly underrated tool can radically improve your energy, metabolism, and stress response.

You’ll learn:

• How cold exposure activates brown fat to boost calorie burn
• Why cold therapy spikes dopamine + norepinephrine by up to 250%
• How cold acts as a hormetic stressor, strengthening your nervous system and lowering baseline cortisol
• The safest, easiest ways to start cold exposure — from cold showers to cold walks to at-home plunges
• Who should start slow (thyroid issues, adrenal fatigue) and how to do it safely

If you want better energy, sharper focus, stronger metabolism, and deeper resilience — the cold might be your new best friend.

Support the show

🔗 Links to everything I mention in the episode AND My Metabolic Meal Plan → Click Here!
💬 Interested in 1:1 health coaching? → Let’s chat!
📲 Daily tips + behind-the-scenes wellness → @TheMetabolicEdit
📝 Free wellness guides + research drops → Subscribe on Substack

*Some links may be affiliate links. I only share products I personally use + love.