Join us in the latest episode of The MiNDFOOD Podcast as we dive into an engaging and insightful discussion with Hurtigruten's Managing Director for the Asia Pacific region, Damian Perry.

Explore the world of sustainable and adventurous travel as we uncover the latest developments, eco-friendly initiatives, and the future of expedition cruising in one of the most captivating regions on Earth. Don't miss this exclusive conversation, hosted by Michael McHugh, where we bring you closer to the world of travel and exploration.

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Renowned for her expertise as a Clinical Psychologist, Dr Emily O'Leary delves into the intricate nuances of social anxiety in her candid conversation with MiNDFOOD's Editor-in-Chief, Michael McHugh.

With a distinguished focus on obsessive-compulsive (OCD) and anxiety disorders, Dr O'Leary's insights shed light on the intricate web of emotions that underlie these conditions. Her extensive experience and profound understanding make her a trusted source in unraveling the complexities of social anxiety, providing invaluable insights into the human psyche.

In this engaging discussion, Dr O'Leary unveils the layers of social anxiety, exploring its manifestations and the profound impact it can have on one's daily life. Her in-depth analysis offers a comprehensive perspective, empowering individuals to navigate and comprehend the inner workings of this often-misunderstood aspect of mental health.

Through this enlightening dialogue, Dr O'Leary not only uplifts the lid on social anxiety but also imparts a sense of hope and empowerment, reminding us that understanding and support are pivotal steps toward managing and overcoming these challenges.

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This episode, Michael McHugh speaks with journalist, Nicole Madigan.

Nicole was a writer of one of our most popular stories of the year so far, 'A generation of boys struggling to cope'.

In the article and this podcast, Nicole explores how boys are struggling to cope. Providing ways parents can change the narrative and help boys to thrive.

Nicole has also recently released her new book - Obsession. After being the victim of stalking for over three years, Nicole shares how her own story helped her examine the psychology behind stalking behaviours and their impact on victim-survivors. Whether by a stranger, acquaintance or former partner, stalking can have a devastating effect on a victim-survivor’s mental, social and financial wellbeing. At its worst, it can lead to physical violence, even death.

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