The Mid-Life Map podcast redefines midlife for women with scientific insights and real-life wisdom. Discover strategies for a healthier, more purposeful life, embracing midlife as a time of growth and opportunity. Subscribe today and join a vibrant community where every episode brings you closer to a life of wellness, purpose, and endless possibilities!

Welcome to ‘The Mid-Life Map,’ a transformative podcast where Dr. Ahne, a board-certified lifestyle medicine physician is dedicated to redefining midlife for women. This engaging show blends Dr. Ahne’s scientific insights with real-life wisdom, tackling the unique challenges and opportunities of midlife. While most episodes feature Dr. Ahne’s expert guidance, occasional guest experts add diverse perspectives to this vibrant discussion.

Dr. Ahne’s empathetic and informative approach transforms each episode into a beacon of support, inspiring listeners to embrace midlife as a period of growth, opportunity, and self-discovery. Whether discussing the neuroscience of happiness or strategies for physical well-being, ‘The Mid-Life Map’ is your compass for navigating midlife with confidence and grace.

Join us, and be part of a community where midlife is not a crisis but a thrilling new chapter of growth and self-discovery. Subscribe today for a journey filled with wellness, purpose, and endless possibilities!

Mid-life is not a crisis but a thrilling new chapter of growth and self-discovery.