Episodes

  • Split Personality: Episode 28
    Jan 10 2026
    Afton and Mitzi follow up on New Year Resolutions, the balance of traveling and eating, and when your mind has a split personality about goals and feelings. At the end of the day, find ways to be grateful and life has a nice way of feeling content.
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    32 mins
  • Memories with Hillary: Episode 27
    Jan 6 2026
    Afton visits her oldest child and only daughter, Hillary, who lives in Hawaii with her husband and three children. Afton and Hillary reminisce their mother/daughter memories of days gone by. What a beautiful gift to have a daughter as your best friend.
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    30 mins
  • 2026 New Year Resolutions Episode 26
    Jan 2 2026

    Afton and Mitzi face another year in their 50's. They talk about new year resolutions, NYE movies, and goals they've made to focus on the mind body and spirit. Have a happy and healthy 2026! May the world find peace.

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    38 mins
  • Family Christmas Party: Episode 25
    Dec 23 2025
    Afton takes you on a journey through a typical family Christmas party with the start of good food, conversation, feral cousin time, the nativity play, caroling and the good ole white elephant gift exchange. Despite the chaos, we love the time we spent together. We hope you also get to spend the holidays with family and loved ones. Merry Christmas!
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    29 mins
  • Active and Athletic Part 2: Episode 24
    Dec 19 2025

    Part 2 includes Afton and Mitzi's older sister Wendi, who had some technical difficulties connecting to the previous episode. In this episode, Wendi tells Afton and Mitzi her mid-life athletic moments on the ski slopes. Have some laughs with us about ski lift mishaps.

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    33 mins
  • Active and Athletic: Episode 23
    Dec 18 2025

    Afton and Mitzi connect with their older sister, Wendi. They discuss the different ways they stayed active in their 20's from aerobics and kickboxing and how to get back into athletic shape in their 50's, from tennis to skiing. Even though it's been 30 years since Wendi has been snow skiing, it's like riding a bike. She can do it, with a few mishaps along the way.

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    9 mins
  • Family Ties: Episode 22
    Dec 15 2025
    Afton and Mitzi host a Sunday evening after dinner podcast with Afton’s sons Zach and Greg, daughter-in-law, Camry, grandkids, nieces, Stephanie and Brittney and Great Grandma Ellie chimes in as well. They reminisce family ties that bind them together, especially childhood Christmas memories.
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    18 mins
  • Christmas Movie Classics: Episode 21
    Dec 11 2025

    There have been many Christmas movies that have been produced throughout the years, but a few have lasted enough to be repeatedly watched year after year. Afton and Mitzi sit down with their parents, Stan and Eleanor and reminisce and review the Christmas movie classics.

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    44 mins