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The Milky Ministries Podcast

The Milky Ministries Podcast

Written by: Just B. Spriggs
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A faith-filled podcast dedicated to nurturing your spirit one drop at a time. Designed for women seeking spiritual growth and healing, we explore biblical truths, share personal stories, and offer practical tools to help you embrace your God-given identity. Whether you’re balancing motherhood, entrepreneurship, or life’s challenges, this podcast provides the nourishment you need to thrive in every season with grace and purpose.

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Episodes
  • Breaking Generational Curses Through Obedience

    Breaking Generational Curses Through Obedience
    Feb 26 2025

    Episode Summary:

    Welcome back to Milky Ministries, where we nourish our spirits with God’s Word and real-life reflections one drop at a time. In today’s episode, we’re diving deep into obedience, breaking generational curses, and leaving a legacy of faith. We’ll explore the power of honoring God’s commands through Deuteronomy 28, Exodus 20, and John 14:15.

    As always, we’ll apply the GLOW framework (Gratitude, Living in the Moment, Open Journal, and Words of Affirmation) to reflect on how our choices today shape the future of our families. Get ready to gain practical insights on staying aligned with God’s purpose for your life.

    Episode Highlights:

    • Gratitude Segment: Reflecting on generational faithfulness and how God’s blessings extend through bloodlines.
    • Biblical Dive: Exploring Deuteronomy 28:13-14, John 14:15-17, and Exodus 20:5-6, focusing on the power of obeying God’s commands to unlock generational blessings.
    • Real-Life Reflection: How obedience shapes family legacies, with personal testimony on breaking cycles of disobedience and establishing new paths.
    • Open Journal: Thought-provoking prompts to help you reflect on your family’s patterns and how to seek God’s guidance in breaking curses.

    Key Scriptures:

    • Deuteronomy 28:13-14 – God’s promise to make you the head and not the tail through obedience.
    • John 14:15-17 – The call to keep God’s commands as an expression of love and the gift of the Holy Spirit.
    • Exodus 20:5-6 – God’s faithful love to a thousand generations of those who love and keep His commands.
    • Romans 13:14 – Clothe yourself in Christ and resist the desires of the flesh.

    Open Journal Prompts:

    1. What generational patterns or curses are you asking God to break in your family?
    2. How is God calling you to obey Him to impact future generations?
    3. What promises from scripture are you declaring over your children and grandchildren?

    Words of Affirmation:

    • I am breaking generational curses through my obedience to God.
    • I am the head and not the tail, moving upward and never downward.
    • My family is blessed because we follow the commands of the Lord.
    • I clothe myself in Christ daily, walking in purpose and resisting the desires of my flesh.

    Practical Takeaways:

    1. Declare God’s Promises: Speak scriptures like Deuteronomy 28:13-14 over your children and loved ones.
    2. Commit to Obedience: Pray for strength to honor God’s commands daily, remembering that your faithfulness impacts generations.
    3. Partner in Prayer and Fasting: Seek community and partner with others to pray and fast for breakthrough and generational healing.

    Closing Prayer:

    Lord, we thank You for Your faithfulness to a thousand generations. Guide us in obedience, trusting that our choices today will bless our children and future generations. Break every curse, reveal areas of disobedience, and clothe us in Christ daily. Let us walk in purpose and leave a legacy of faith.

    Thank You for Tuning In!

    This marks the final episode of the season, and I am so grateful for the journey. I can’t wait to dive deeper in season two, where we’ll continue to explore topics that transform lives and nourish spirits. Until then, stay blessed and obedient to God’s word. See you next season!

    Connect with Us:

    • Instagram (Milky Ministries): @Milky_Ministries
    • Instagram & TikTok (JustB.Spriggs): @JustB.Spriggs on Instagram | @JustB.Spriggs on TikTok
    • Email: bspriggs@babeprize.org
    • Download the GLOW Guide Now: Download Here
    • Subscribe and leave a review if this episode blessed you!






    Support this podcast at — https://redcircle.com/the-milky-ministries-podcast/donations
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    33 mins
  • Love and Action Living from the Overflow: Mercy and Grace

    Love and Action Living from the Overflow: Mercy and Grace
    Feb 19 2025
    Episode Overview: In this heartfelt episode of Milky Ministries, we dive into the transformative power of love, mercy, and forgiveness through the teachings of Jesus in Matthew 5. Using the GLOW framework—Gratitude, Living in the Moment, Open Journal, and Words of Affirmation—we explore how to live from the overflow by loving our enemies, praying for those who persecute us, and reflecting God’s perfect love.If you’ve ever struggled with forgiveness or found it challenging to navigate difficult relationships, this episode will encourage you to release bitterness, embrace God’s refining process, and walk as a true child of God.Episode Highlights:1. Gratitude – Reflecting on God’s MercyKey Verse: Matthew 5:7 – “Blessed are the merciful, for they will be shown mercy.”Reflection: Take time to thank God for His mercy in your life and consider how His forgiveness can inspire you to extend grace to others.2. Living in the Moment – Loving and Praying for EnemiesKey Verse: Matthew 5:44 – “But I tell you, love your enemies and pray for those who persecute you.”Practical Insight: Discover how prayer and love can soften your heart, leading to healing and reconciliation—even in the most challenging relationships.3. Open Journal – Reflect and ReleaseJournal Prompts:What areas of your heart need pruning to reflect God’s mercy and love?Are there relationships where God is calling you to be a peacemaker?How can you pray for those who have hurt you?Action Step: Write down the names of those you need to forgive and commit to praying for them daily.4. Words of Affirmation – Speaking Life Over YourselfAffirmations to Declare:I am a peacemaker, called a child of God.I extend mercy because God has been merciful to me.I release bitterness and choose to love as Christ loves.My prayers are powerful and align my heart with God’s will.Key Scriptures to Reflect On:Matthew 5:7 – Blessed are the merciful, for they will be shown mercy.Matthew 5:9 – Blessed are the peacemakers, for they will be called children of God.Matthew 5:44 – Love your enemies and pray for those who persecute you.Matthew 9:12 – It is not the healthy who need a doctor, but the sick.Romans 6:23 – For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.Practical Takeaways:Start with Prayer – When reconciliation feels impossible, begin by praying for the person who hurt you. God will soften your heart and guide your next steps.Extend Mercy – Be honest with God about any bitterness and ask Him to help you let go.Be a Peacemaker – Seek small opportunities to bring peace and restore broken relationships.Trust God’s Plan – Remember that every relationship can refine you and reflect God’s glory in your life.Final Thoughts:Living from the overflow means allowing God’s love to pour through you—even in difficult relationships. Trust that He can handle what feels impossible and let His mercy and grace lead you to healing.Thank you for tuning in to this episode of Milky Ministries. May God nourish your spirit and ground you in His love.Prayer to Close:Lord, thank You for Your mercy and grace. Teach us to love as You love, forgive as You forgive, and walk in the overflow of Your spirit. Soften our hearts, reveal any bitterness, and guide us to extend mercy to others. In Jesus’ name, Amen.Connect with Us:Instagram (Milky Ministries): @Milky_MinistriesInstagram & TikTok (JustB.Spriggs): @JustB.Spriggs on Instagram | @JustB.Spriggs on TikTokEmail: bspriggs@babeprize.orgDownload the GLOW Guide Now: Download HereSubscribe and leave a review if this episode blessed you!Support this podcast at — https://redcircle.com/the-milky-ministries-podcast/donations
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    36 mins
  • Living in the Overflow: Reflecting Christ in Everyday Life

    Living in the Overflow: Reflecting Christ in Everyday Life
    Feb 5 2025
    Welcome to another episode of Milky Ministries! In this uplifting conversation, host Biancca “Just B.” Spriggs explores what it means to live in the overflow—letting the Holy Spirit guide your daily actions, words, and responses. Drawing from her personal experiences as a wife, mom, and disciple maker, Biancca shares how small mindset shifts, intentional prayer, and a focus on God’s presence can transform everyday chaos into moments of grace and purpose.Using the GLOW framework—Gratitude, Living in the Moment, Open Journaling, and Words of Affirmation—Biancca offers practical tools and biblical encouragement to help you reflect Christ in your home, business, and personal life.Episode Highlights1. Gratitude – [08:45] • Celebrate the roles God has entrusted to you as a wife, mom, entrepreneur, and disciple maker. • Discover how a posture of gratitude shifts your mindset and strengthens your connection to God.2. Living in the Moment – [22:10] • Learn how to embrace life’s interruptions and navigate shifting schedules with peace. • Practical insights on finding God’s grace in the unexpected and using it to glorify Him in your daily life.3. Open Journal – [55:30] • Reflect and realign with God through thought-provoking journal prompts. • Use journaling as a tool to explore areas of disconnection and invite the Holy Spirit into your everyday tasks.4. Words of Affirmation – [1:05:15] • Speak life into your circumstances by declaring God’s truth over yourself and your roles. • Build your faith with affirmations like:“I remain in Christ, and my life overflows with His love and grace.”Scriptures Covered • Galatians 5:16 – Walk by the Spirit and overcome the desires of the flesh. • Matthew 5:13-16 – Be the salt and light of the earth, starting within your home. • Isaiah 1:19 – If you are willing and obedient, you will eat the good of the land. • 2 Corinthians 10:3-5 – Take every thought captive and make it obedient to Christ. • John 15:1-8 – Remain in the vine to bear much fruit.Journal Prompts 1. What areas of your life feel disconnected from the vine? 2. How can you invite the Holy Spirit into your daily tasks to live in the overflow?Key TakeawayShift your mindset from simply completing tasks to glorifying God through every action and decision.Affirmations to Declare Daily • I remain in Christ, and my life overflows with His love and grace. • I am equipped to reflect the fruit of the Spirit in my actions and words. • I am patient and present in the roles God has entrusted to me. • My life glorifies God both in public and in private.Practical Resources • Download the GLOW Framework Guide – Practice gratitude, mindfulness, and affirmations every day. • Join the Acts 2:42 Prayer Tribe – Mondays at 8:30 PM EST. Sign up via the link in the show notes.Instagram (Milky Ministries): @Milky_MinistriesInstagram & TikTok (JustB.Spriggs): @JustB.Spriggs on Instagram | @JustB.Spriggs on TikTokEmail: bspriggs@babeprize.orgDownload the GLOW Guide Now: Download HereShare Your Testimony: DM or email to share how the podcast has blessed you!Take Action • Reflect on today’s journal prompts and align your heart with God’s purpose. • Practice your affirmations daily to strengthen your faith. • Join the Acts 2:42 Prayer Tribe to connect with other faith-driven women on this journey.Closing PrayerBiancca closes the episode with a heartfelt prayer for peace, strategy, and alignment, asking God to reveal His plans for your home, children, and daily responsibilities.Don’t miss next week’s episode, where we’ll continue nourishing your spirit, one drop at a time!💼 Services & Opportunities: • 🙏🏾 Join the Prayer Tribe: Connect with a community dedicated to prayer and spiritual growth. https://bright-brave-enterprises-llc.kit.com/26be86d891 • 🎙 Milky Ministries Podcast: Biblical encouragement for your faith journey. https://tr.ee/kPRFS5Imbx • 📖 G.L.O.W. Scripture Transformation Guide: Deepen your spiritual growth. https://bright-brave-enterprises-llc.kit.com/7cd6a8ad5a • 🗓 Book a Session: Get strategic support with the Starter Pack (Seedling Support). https://calendly.com/bspriggs-babeprize/30minSupport this podcast at — https://redcircle.com/the-milky-ministries-podcast/donations
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    41 mins
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