In this video we explore how Parts Work can support you in unburdening depression by connecting with your inner parts in a healing way.

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This original recording was produced and exclusively owned by The Mind Body Mountain. Music by YouTube Audio library, The Inner Sound by @JesseGallagher

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This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

In this video we guide you to meet the parts of yourself that have been acting as protectors, working to keep you safe. This IFS meditation gently helps you to understand the role of protector parts, approach them with compassion and begin the healing journey.

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Thank you to my monthly supporters. Your contributions really do allow me to continue to share my content with the world. https://buymeacoffee.com/themindbod7

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CREDITS

This original recording was produced and exclusively owned by The Mind Body Mountain. Music by YouTube Audio library, Mer-Ka-Ba by @JesseGallagher

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.

Drift into restful sleep with this IFS Meditation for Sleep or insomnia, an hour-long extended music version designed to help you say goodnight to your parts. This process helps you foster a sense of inner peace, making it easier to drift off naturally.

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Thank you to my monthly supporters. Your contributions really do allow me to continue to share my content with the world. https://buymeacoffee.com/themindbod7

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USA https://amzn.to/4fqQpgp

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CREDITS

This original recording was produced and exclusively owned by The Mind Body Mountain. Music; Permafrost by Scott Buckley | www.scottbuckley.com.au Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY 4.0 https://creativecommons.org/licenses/by/4.0/

DISCLAIMER

This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard or delay seeking professional help because of something you've watched here.