Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction?

In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor.

Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health.

Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing.

If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.

Timestamps:

Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here:

https://calendly.com/kate-health/45min

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Previous episodes on the pelvic floor:

Unlocking Pelvic Power: Breath, Birth, and Beyond with Dr. Courtney Johnson

What you need to know about Permenopause and Menopause with Pelvic Floor Physio, Cathy Watson

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Website: MindMovementHealth.com.au

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Want to feel healthy even when you travel?

Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring.

Timestamps:

(00:00) Introduction: Reflecting on travel and its impact on health (00:31) Common beliefs about holidays and weight gain (02:00) Balancing indulgence with intentionality (03:26) The importance of nourishing breakfast and smart packing (04:26) Finding balance between activity and rest during travel (05:55) Myths about losing fitness while on holiday (08:15) Connecting with nature through outdoor exploration (09:15) European slower pace of life and its health benefits (10:36) The cultural contrast: Europe’s relaxed rhythm vs. Australian busyness (13:11) How slowing down improves mental and physical health (15:30) Supporting nervous system through slow, intentional living (16:27) Short daily Pilates routines on the road (18:25) The power of shared experiences for well-being (22:00) The benefits of daily walking and movement (23:00) You don’t need perfection for health (24:29) Rest as a productive and restorative activity (26:36) The importance of boundaries and downtime (27:30) Practical takeaways for integrating these lessons into everyday life

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts

Have you ever left a Pilates class wondering if you were actually doing it right?

You’re not alone, and the truth might surprise you.

After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again.

The good news?

These simple shifts can completely transform your results, helping you build strength, improve posture, and feel more connected to your body.

In this episode, I’m breaking down the 5 most common Pilates mistakes I see in class and showing you exactly how to fix them, so you can get more out of every session (without working harder).

✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.

Timestamps:

(00:28) Introduction

(01:26) Mistake One: Rushing Through Movements

(04:49) Mistake Two: Ignoring Breath Connection

(08:28) Mistake Three: Focusing on Appearance

(12:33) Mistake Four: Avoiding Challenges

(15:14) Mistake Five: Overthinking Movements

(18:30) Conclusion: Embracing Your Practice

🌿 Retreat Invitation...

If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.

My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200!

Check it out and join our Pilates by the Mekong Retreat Here.

Want a little help with your health?

Then check out Paleo Valley’s range of organic foods and supplements.

Grab 15% off all Paleo Valley products HERE.

From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense.

Check out their range of products HERE.

Sign up to our weekly newsletter and become an M&M Insider!

You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!

Join here: https://www.mindmovementhealth.com.au/subscribe/

Connect with Kate:

Website: MindMovementHealth.com.au

Facebook: facebook.com/MindMovementHealth

Instagram: instagram.com/MindMovementHealth

Haven’t subscribed to the podcast yet?

Be sure to subscribe and leave us a review at: Apple Podcasts