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The Mind Movement Health Podcast

The Mind Movement Health Podcast

Written by: Kate Boyle
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About this listen

 Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.



Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.



Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.Copyright 2026 All rights reserved. Hygiene & Healthy Living
Episodes
  • The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta

    The Inflammation Code: How Women 35+ Can Reduce Inflammation for More Energy, Clear Thinking & Healthy Aging with Dr. Shivani Gupta
    Jan 20 2026
    Dr. Shivani Gupta returns to the Mind Movement Health Podcast to explain how Ayurveda and modern science can reduce chronic inflammation. She shares practical rituals like tongue scraping, oil pulling, tea time, sleep hygiene and explains how spices like turmeric, ginger, cumin and coriander support digestion, brain health and pain relief. This episode covers mental inflammation, circadian alignment, supplement quality (curcumin), and easy first steps to feel less brain fog, more energy and improved recovery. Want to grab some of Dr.Gupta's Fusionary Formulas? CLICK HERE and use the code KATEBOYLE15 for 15% off Timestamps: (0:06) Welcome to Mind Movement Health Podcast (1:43) Introducing Dr. Shivani Gupta (9:10) Morning Rituals for Health (11:03) Self-Care Strategies for Busy Lives (14:16) Understanding Inflammation (23:22) The Power of Spices (27:17) Quality Matters in Supplements (33:26) Lifestyle Changes for Better Health (39:56) Tools for Better Sleep (47:27) The Journey of Writing a Book (49:59) Where to Find Dr. Shivani Gupta Listen to Dr. Shivani's previous episode on the Mind Movement Health podcast on Apple Podcasts: https://podcasts.apple.com/au/podcast/reduce-inflammation-to-improve-your-energy-and-banish/id1510075635?i=1000675814021 Or on Podbean at: https://mindmovementhealth.podbean.com/e/mmh-238-%e2%80%93-reduce-inflammation-to-improve-your-energy-and-banish-brain-fog-and-pain-with-dr-shivani-gupta/ More about Dr. Shivani Gupta: Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. Connect with Dr. Shivani: The Inflammation Code: https://www.theinflammationcode.com/sales-page1756927339554 Website: http://www.ShivaniGupta.com LinkedIn: https://www.linkedin.com/in/shivaniguptafl Facebook: https://www.facebook.com/TheShivaniGupta Twitter: https://twitter.com/DrShivaniVGupta YouTube : https://www.youtube.com/channel/UCL_VM9Nz0ONVss1lUvRS-Vg Instagram: https://www.instagram.com/dr.shivanigupta Restore and Align Pilates Retreat March 20–22, 2026 | Torquay, Victoria Ready to go on retreat? Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself. Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out. You’ll enjoy: Daily Pilates to support strength, flexibility, and alignmentWholesome, seasonal meals to nourish and energiseGuided beach walks and mindful moments by the oceanA welcoming, supportive community of like-minded souls And more... Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul. We only have 1 spot left so book your spot now and begin your journey to restore and align. To check it out and book your place, click here. Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
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    51 mins
  • Fatigue, Fog & Food: What Your Body Is Really Asking For

    Fatigue, Fog & Food: What Your Body Is Really Asking For
    Jan 13 2026

    Bite-sized, practical tips to fix fatigue, brain fog and bloating by balancing meals with protein, healthy fats and fiber, staying hydrated, moving daily, and avoiding long gaps or sugar/caffeine substitutes.

    Learn why consistency beats restriction, how to increase fiber gradually, and simple structure to stabilize blood sugar and improve digestion with my two-week Lean 14 plan offering meal templates, a shopping list, and supportive coaching.

    Timestamps:

    (0:29) Introduction

    (2:31) Tackling Fatigue in Women

    (8:16) Understanding Brain Fog

    (11:55) The Truth About Bloating

    (16:28) Consistency Over Restriction

    Want to Rebuild Your Energy, Balance Your Gut & Create Healthy Habits That Last for Life?

    Then join me for our LEAN 14 program!

    This is a self-study program that you can do at your own pace but as a special bundle for our podcast listeners and newsletter subscribers we're going live and running a private facebook group to support you on your Lean 14 journey.

    Launching Monday 2nd February... Perfectly timed after the New Year rush and after school goes back — so you can still enjoy the holidays and finally focus on you.

    Inside Lean 14 you'll find trainings on nutrition, movement, sleep and stress as well as 6 Pilates mat based workouts, a 2 week meal and fitness plan (complete with shopping list) and templates to help you to stay on track.

    If you're tired of feeling tired, stuck, and unsure of where to start but know something needs to change. Then LEAN 14 is the perfect reset.

    Check it out and join here: https://mindmovementhealth.thrivecart.com/lean-14/

    Connect with Kate:

    Website: MindMovementHealth.com.au

    Facebook: facebook.com/MindMovementHealth

    Instagram: instagram.com/MindMovementHealth

    Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
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    22 mins
  • Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness

    Not All ‘Healthy’ Foods Work for Your Body: How Women Can Reduce Inflammation & Eat for Real Wellness
    Jan 6 2026

    In this episode Kate Boyle interviews holistic nutritionist Katie Hardie about inflammation—what it is, how food sensitivities and a leaky gut drive chronic inflammation, and why stress and lifestyle choices matter.

    They cover how to test and identify triggers, practical anti-inflammatory meal ideas, and why strength training and better recovery are crucial for long-term health.

    Listeners will walk away with simple actions: prioritize real whole foods, temporarily remove common triggers (sugar, alcohol, low-quality dairy/gluten), add protein and colorful veggies, schedule short daily recovery time, and consider guided support to speed results.

    Timestamps:

    (0:06) Welcome to Mind Movement Health Podcast

    (2:16) Understanding Inflammation and Its Effects

    (3:17) Introducing Katie Hardy

    (8:16) Identifying Food Sensitivities

    (10:45) Starting Your Gut Health Journey

    (12:44) Managing Stress and Lifestyle

    (15:53) Recognizing Body Changes

    (20:54) Food Choices and Frequency

    (22:35) Individualizing Your Health Journey

    (25:00) The Impact of Lifestyle Choices

    (27:00) Quick and Easy Anti-Inflammatory Meals

    (33:34) Simplifying Meal Prep

    (37:35) Navigating Marketing Myths

    (40:12) Healthy Snack Alternatives

    (41:15) The Role of Exercise in Inflammation

    (48:40)Final Health Advice and Takeaways

    Connect with Katie Hardie:

    Katie Hardie is a Board Certified Holistic Nutritionist and FDN Practitioner, and the founder of My PEAK, a holistic health and performance company focused on helping individuals optimize their energy, nutrition, and body composition through a personalized, data-driven approach. With advanced training in nutrition, sport and performance psychology, strength and conditioning, and culinary arts, Katie bridges the gap between science and practical application to support sustainable, real-world results.

    Drawing from her background as a former endurance athlete, ex-corporate professional, and mother, Katie understands how following mainstream “healthy” advice can often lead to burnout and frustration. She now helps clients stabilize blood sugar, restore hormonal and gut health, and prioritize intentional recovery—empowering those who feel like they’re doing everything “right” but still aren’t seeing results to finally thrive with clarity, energy, and resilience.

    Website: https://www.mypeak365.com/

    Facebook: https://www.facebook.com/hardiepeakperformance/

    Instagram: https://www.instagram.com/mypeak365/

    Restore and Align Pilates Retreat

    March 20–22, 2026 | Torquay, Victoria

    Ready to go on retreat?

    Join us for a truly rejuvenating weekend by the sea at the Restore and Align Pilates Retreat—a carefully curated experience designed to help you realign, restore, and reconnect with yourself.

    Set in the beautiful coastal town of Torquay, Victoria this local retreat combines energising and restorative Pilates sessions, nourishing food, gentle beach walks, and soulful connection. Whether you’re looking to deepen your Pilates practice, take time to rest, or simply recharge in nature, this three-day retreat offers the perfect space to pause and reset—inside and out.

    You’ll enjoy:

    • Daily Pilates to support strength, flexibility, and alignment
    • Wholesome, seasonal meals to nourish and energise
    • Guided beach walks and mindful moments by the ocean
    • A welcoming, supportive community of like-minded souls

    And more…

    Come home feeling grounded, refreshed, and reconnected. Your body will thank you and so will your soul.

    We only have 1 spot left so book your spot now and begin your journey to restore and align.

    To check it out and book your place, click here.

    Connect with Kate:

    Website: MindMovementHealth.com.au

    Facebook: facebook.com/MindMovementHealth

    Instagram: instagram.com/MindMovementHealth

    Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts
    Show More Show Less
    53 mins
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