You're not ready for an episode as deep and revealing as this one…

Join George and Robert Floyd as they dive into the profound connection between trauma and health, and discover strategies for building resilience and reclaiming your vitality.

Grab your earbuds and learn how to…

• Cultivate self-love and self-compassion to catalyze positive transformations in your health journey
• Take ownership of your health by recognizing and mitigating the influence of media and convenience on your lifestyle choices
• Address the impact of trauma on your health by seeking professional support through counseling or therapy
• Prioritize self-love and compassion as foundational elements in your quest for improved health and vitality
• Embrace the five pillars of functional health - nutrition, movement, stress reduction, sleep, and relationships - to cultivate holistic well-being and vitality

Connect with Robert Floyd and follow him on Instagram or visit his website.

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

What do we talk about in this episode?

00:00 Introduction to Health and Wellness with Robert Floyd
00:41 The Importance of Self-Love and Responsibility in Health
01:55 Deep Dive into Functional Health and Personal Growth
03:34 Confronting the Health Industry and Personal Accountability
13:38 The Journey of Self-Discovery and Healing
30:51 Embracing Consistency and Ageless Vitality
33:32 Exploring the Depths of Wellness Beyond Physical Appearance
33:51 The Transformational Power of Feeling Good
35:36 The Five Pillars of Functional Health
36:48 The Impact of Social Isolation and the Importance of Relationships
42:28 Practical Tips for Enhancing Your Health and Well-being
54:12 Wrapping Up: Daily Practices for Longevity and Fulfillment

Today George is talking about the art of creating unforgettable moments that resonate with your audience! Explore the innovative marketing tactics of brands like Barilla Pasta, who seamlessly integrate their products into customers' lives with creative strategies like curated Spotify playlists.

Tune in and learn how to…

• Implement social triggers to craft experiences that resonate with customers' aspirations and strengthen brand loyalty
• Explore the five key motivators behind why people share content: humor, credibility, education, social status, and controversy
• Foster creativity and innovation to devise original methods for integrating social triggers into your business strategy
• Customize interactions and establish connections that customers uniquely associate with your brand identity

Don't miss out on the opportunity to captivate hearts and minds…press play on today’s episode!

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

What do we talk about in this episode?

00:00 Unlocking the Secrets of Barilla Pasta's Marketing Genius
00:26 Diving Deep into Social Triggers and Ethical Brand Strategies
02:29 The Power of Music in Marketing: Barilla's Spotify Strategy
06:21 Personal Branding and the Impact of Social Triggers
08:32 Creative Thinking and Divergent Marketing Strategies

Take a Deep Breath: Transform Stress into Strength!

Join George in an interview with Sam Kabert as they unveil the secrets behind his upcoming book, “Overcome the Overwhelm” and his new 6-step Breath Framework!

Grab your earbuds and tune in to learn how…

• Approach challenges with a game-time mentality, viewing them as opportunities for personal growth and development
• Identify and steer clear of spiritual bypassing by refraining from using beliefs as a justification for behavior
• Dive into shadow work by acknowledging and delving into your emotions to foster deeper self-understanding
• Implement the six-step breath process to effectively manage emotions and cultivate positive habits for personal well-being

Are you ready to overcome overwhelm and unlock your full potential?

You can find more of Sam’s work on his Instagram or by listening to his podcast.

Here are some awesome videos referenced in today’s show:

➡️ Tools for Managing Stress & Anxiety

➡️ A Science-Supported Journaling Protocol to Improve Mental & Physical Health

➡️ Stroke of insight - Jill Bolte Taylor

–

We weren’t meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!

Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)

—

Discover the transformative power with one of George’s top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here 📖

—

Questions or comments about the episode? I’d love to hear from you! Send me a DM over on Instagram @itsgeorgebryant or pop on over to our free Facebook community, Relationship Beat Algorithms.

—

What do we talk about in this episode?

00:00 Unlocking the Power of Breath with Sam
01:34 Introducing Sam: A Journey of Breath and Overcoming Overwhelm
03:35 Sam's Six-Step Breath Process Unveiled
08:11 Embracing Emotional Rollercoasters: From Overwhelm to Empowerment
09:49 The Science Behind Emotions and Breathwork
22:59 Sam's Personal Journey: From Heartbreak to Healing
31:41 Navigating Life's Overwhelms and Embracing Vulnerability
32:20 The Power of Acceptance and Growth Through Adversity
34:01 Exploring Spiritual Bypassing and Shadow Work
35:14 The Journey of Self-Discovery and Integration
45:28 Breathwork and Emotional Regulation Techniques
57:42 Soul Life Balance: A Guiding Principle for Personal Growth