In this episode of The Mindcast Show, we sit down with Dr. Alex Sternberg—a physician, scholar, martial arts master, and historian whose life spans over five decades of achievement in medicine, sports, and Jewish history.

From emigrating to the United States in 1961 to becoming an 8th degree Master of Shotokan karate, Alex’s journey is as inspiring as it is multifaceted. His early years in New York, training at the renowned Tong Dojo, set the stage for a legendary competitive career—earning over 75 regional, national, and international medals and recognition as one of “America’s Top 10 Champions.” From champion athlete to national coach and internationally certified referee, Alex’s commitment to excellence and integrity has shaped generations of martial artists around the world.

Beyond karate, Alex has built a remarkable career in physiology, medicine, and Holocaust research, blending intellect, discipline, and a deep connection to history. In this conversation, he reflects on the lessons learned through decades of teaching, competing, and studying, sharing insights on perseverance, mentorship, and the power of discipline both on and off the mat.

Whether you’re passionate about martial arts, history, or the pursuit of excellence, this episode is a powerful reminder of how dedication, resilience, and lifelong learning can shape a life of extraordinary impact.

In this episode of The Mindcast Show, we sit down with David Ruttenberg—a father, visionary scientist, Fulbright Specialist, and innovator at the intersection of neuroscience, education, and adaptive technology.

With a career that spans award-winning research, patented inventions, and groundbreaking work across institutions like University College London and the University of Cambridge, David’s journey is as personal as it is pioneering. Inspired daily by his 22-year-old daughter, Phoebe,—who is autistic, has ADHD, and lives with epilepsy—David channels both his expertise and his love as a father into creating technologies that meet people where they are, especially those with sensory, attention, and mental health challenges.

From developing digital accommodations that support neurodivergent individuals to leading socially engaged research across the globe, David shares what it means to design with empathy, innovate with intention, and advocate with unwavering commitment. We explore the power of interdisciplinary science, the urgent need for inclusive design, and how fatherhood fuels his mission to build a more comfortable, accessible world for all of us.

David also reflects on the role of storytelling in science, his unique path from GRAMMY™ producer to best-selling author, and why we must center lived experience in every solution we create.

Whether you're passionate about technology, neurodiversity, or the science of human potential, this conversation is a moving reminder that innovation is most powerful when it’s personal.

In this episode of The Mindcast Show, we sit down with Sarah E. Huang (黄秀慧), a Taiwanese-American multidisciplinary artist, arts educator, and cultural connector whose work explores identity, memory, and belonging through a deeply personal lens.

Based in Delray Beach, Florida, Sarah’s evocative paintings, drawings, and installations draw on the tender textures of her cross-cultural upbringing—from the intimate ritual of dim sum gatherings to the generational stories carried through food, language, and place. Through this lens, she crafts immersive, emotionally resonant work that challenges viewers to sit with complexity and beauty in equal measure.

As a resident artist at Arts Warehouse and Chair of the Delray Beach Public Art Advisory Board, Sarah is not only shaping the visual language of her own practice but also helping to shape the cultural landscape of her community. We talk about her path from a young artist navigating the margins to an established voice in South Florida’s art scene, and how memory, cultural hybridity, and personal mythology guide her creative process.

In this conversation, Sarah opens up about the role of vulnerability in creative leadership, the nuance of teaching abstract art, and the quiet, radical act of honoring one's heritage through visual storytelling.

Whether you're an artist, educator, or simply curious about how identity and imagination intersect, this episode offers a tender, thoughtful look at what it means to create from the heart—and to leave room for what cannot be preserved.