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The Mindful Garden

The Mindful Garden

Written by: Wyah
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About this listen

 Take a deep breath, pause, and step into your own mindful space. In a world that never slows down, this podcast is your little garden of calm, a place to reflect, laugh, and remember who you are. Each episode brings relatable stories, gentle guidance, and moments of humor to help you reconnect with yourself, cultivate peace, and grow your capacity for joy in everyday life. Your weekly escape to breathe, reset, and flourish.Wyah Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Growing Pains: When Healing Feels Heavy

    Growing Pains: When Healing Feels Heavy
    Feb 18 2026

    Not all growth feels empowering. Sometimes it feels confusing, tender, or unexpectedly heavy. In this episode, we talk about the discomfort that can come with healing, the difference between growth pain and regression, and how to recognize progress when it’s quiet and internal. If you’ve been wondering whether you’re doing this “right,” this conversation is your reminder: you’re not behind, and you’re not broken. You’re becoming.
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    10 mins
  • Let Comfort Hold You

    Let Comfort Hold You
    Feb 11 2026

    A gentle reminder that comfort isn’t avoidance, it’s regulation. This episode offers permission to rest, soften, and choose what feels kind to your nervous system.
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    7 mins
  • Letting Go of Guilt

    Letting Go of Guilt
    Jan 29 2026

    If you’ve ever sat down to rest and immediately felt guilty… this one’s for you. In today’s episode, we’re talking about productivity guilt why doing nothing can feel wrong, why rest doesn’t always feel restful, and how so many of us learned to measure our worth by how much we do. This is a gentle reminder that rest isn’t something you earn and that needing to slow down doesn’t mean you’re failing. Pull up a blanket, take a breath, and let’s talk about learning to rest without judging yourself.
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    8 mins
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