In this episode, Conor shares the journey of how he started the Mindful Minute, from a blog to an Instagram account to a podcast to a mindfulness podcast. It all started with one blog post from 2019. Listen to the journey and the blog post here.

If you connect with anything shared, please comment below. It would be great to hear your stories.

Remember, you can subscribe to The Mindful Minute Premium for €2.99 / £2.99 / $2.99 a month here - ⁠https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe⁠.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year with bonus episodes monthly.

Thanks and stay mindful!

Conor

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️

To begin the new year, I am excited to announce The Mindful Minute Premium.

As well as free monthly episodes, I will be creating bonus monthly content for subscribers. These will be some of the most recommended and requested exercises, including longer form versions of the most popular episodes.

You can subscribe for €2.99 / £2.99 / $2.99 a month here - https://creators.spotify.com/pod/profile/themindfulminutepodcast/subscribe.

It will really help to support the show and to keep the podcast going, while also providing yourself with additional support throughout the year.

Thank you for joining me on this new chapter!

Conor

This exercise is made to help you navigate any stress or difficult emotions that can arise during the holiday period.

Take a few minutes to connect with the body and mind, breathe, set some boundaries, and acknowledge what we can be grateful for.

Enjoy!

P.S. This is just a message with a little ask. If you have found the Mindful Minute podcast helpful to you, please consider making a donation at ⁠⁠https://buymeacoffee.com/mindfulminutepodcast⁠⁠ - this helps to keep me going with relaxing decaf coffees and herbal teas ☺️