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The Mindful Molly Podcast

The Mindful Molly Podcast

Written by: Mindful Molly
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About this listen

 Mindfulness Made Easy The truth is, we all have our own sh$% to sort through. Building a personal mindfulness practice is one major step in starting your healing journey. I’m here to support you along the way by providing you with some simple meditations. Join me and learn how to have a better relationship with yourself and with others. Start Within ~ Create Balance ~ Restore Peace ~ Become WholeCopyright 2023 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Nature Visualization

    Nature Visualization
    Oct 17 2025

    Invite in some nature visualization to your Mindfulness practice.

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    5 mins
  • Heartfulness For Oneself

    Heartfulness For Oneself
    Oct 5 2025

    This is a great way to introduce Self-Compassion into your life!

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    10 mins
  • Touching Your Discomfort and Resourcing Yourself

    Touching Your Discomfort and Resourcing Yourself
    Nov 25 2024

    From Resma Menakem's book, My Grandmother's Hands, here's a practice for offering support to yourself while learning to touch your discomfort gently. I encourage you to practice this daily.

    *Please stop this practice if it elicits extreme panic or a fight, flight or freeze response.

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    8 mins
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