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The Mindful Rockstar Show

The Mindful Rockstar Show

Written by: The Mindful Rockstar Show
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The Mindful Rockstar Show is for music lovers who care about their mental health.


Host Alicia "AL" (Music's Metaphor) talks with emerging artists about how they manage their mental health and the mission behind their music. Through music, we break down the stigma and create a safe space to have vulnerable conversations.


So come as you are, grab your headphones and let’s go on this journey together. Become more mindful with every song, every episode.


Follow @musicsmetaphor on Instagram!

Hosted on Acast. See acast.com/privacy for more information.

Copyright Music's Metaphor Music
Episodes
  • EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture

    EP 8: How Rock-Pop Duo Mellow Knights Honor Their Mexican Heritage in American Culture
    May 22 2022
    For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Orange County-based Mellow Knights. We dive into their transition to America, how they’re teaching fans English and Spanish through their music, the importance of mental health in the Latino community, and how they stayed sane during quarantine in California.

    Watch the video interview with Mellow Knights: https://www.facebook.com/musicsmetaphor/videos/431543304617300/

    Mellow Knights were a headliner for the 2021 Music for Mental Health Virtual Concert. Watch the performance: https://www.musicsmetaphor.com/musicformentalhealthvirtualconcert

    Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

    7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

    Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

    Support the podcast: https://themindfulrockstarshow.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins
  • EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey

    EP 7: Breaking out of the Status Quo with UK Blues-Rock Artist Brass Monkey
    May 22 2022
    For the anniversary of 2021 Music for Mental Health Virtual Concert, we are throwing it back to our interview with Brass Monkey. Here’s an engaging talk with the grunge-inspired, bluesy rock artist about embracing all of your emotions with no judgment, tapping into meditation, playing intimate venues, and not sticking to the status quo.

    Watch the video interview with Brass Monkey: https://www.facebook.com/musicsmetaphor/videos/471339180590298/

    Brass Monkey was a headliner for the Music for Mental Health Virtual Concert. Watch the performance here: https://www.musicsmetaphor.com/musicformentalhealthvirtualconcert

    Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

    7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

    Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

    Support the podcast: https://themindfulrockstarshow.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    31 mins
  • EP 6: Therapy - Is Something Wrong With Me?

    EP 6: Therapy - Is Something Wrong With Me?
    May 16 2022
    Hey, y’all! Host Al returns after a much needed mental health hiatus. In this quick episode, she shares what she’s been up to, her journey to therapy, and what’s next for the podcast.


    Here are some more benefits of therapy: https://www.healthline.com/health/benefits-of-therapy

    Start therapy risk-free with Betterhelp: https://www.betterhelp.com/rpc/80b8a320d98347f3-1-01

    7Cups - Online therapy and emotional support: https://www.7cups.com/262175880

    Follow on Instagram to keep the conversation going! https://www.instagram.com/themindfulrockstarshow/

    Support the podcast: https://themindfulrockstarshow.com/

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    9 mins
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