Why do we resist looking too closely at ourselves?

In this conversation with Diego Fontanive, we explore self-inquiry and why it is so difficult to practice honestly. We examine where our beliefs come from, what radical honesty actually requires, and why letting go of what we want to be true can feel threatening.

This episode is an invitation to question our perception about identity, truth, and the deep layers that create who we think we are.

Links:

• ⁠⁠⁠https://www.theholisticfacelift.com/⁠⁠⁠
• ⁠⁠⁠Podcast Instagram⁠⁠⁠
• ⁠⁠⁠The Holistic Facelift Instagram

In this conversation with mindfulness teacher Dr. Brian Dower, we explore mindfulness as a practical tool. We dive into what you can do when you’re spiraling in stress and need to calm down. We also explore how denying suffering makes it heavier and harder to handle, and how our perception of reality shapes the intensity of what we feel.

Links:

• ⁠https://www.instagram.com/lumenmindfulness/
• ⁠⁠https://www.theholisticfacelift.com/⁠⁠
• ⁠⁠Podcast Instagram⁠⁠
• ⁠⁠The Holistic Facelift Instagram

How can we change our relationship with aging and mortality to live the best lives we can? In this conversation with author and model Angela Paul, we talk about escaping the land of comparison, aging without fear, and finding beauty beyond appearance. Angela shares why meditating on mortality matters, and how facing death can deepen the way we experience life.

Links:

• https://www.instagram.com/angelapaul/
• ⁠https://www.theholisticfacelift.com/⁠
• ⁠Podcast Instagram⁠
• ⁠The Holistic Facelift Instagram