Our skin is constantly speaking to us — but are we listening?

In this conversation with Dr. Stacey Shillington, ND, we explore the three S’s — sleep, substance, and stress — and how they affect our nervous system, our gut, and our skin. We talk about how alcohol disrupts our body’s ability to heal, why stress and cortisol wreak havoc internally and externally, and the practical steps to healing from the inside out.

This episode is an invitation to examine how our daily habits shape how we feel, function, and show up in our lives.

Links:

• https://www.instagram.com/naturopathicbeauty
• https://naturopathicbeauty.com/
• ⁠⁠⁠⁠https://www.theholisticfacelift.com/⁠⁠⁠⁠
• ⁠⁠⁠⁠Podcast Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠The Holistic Facelift Instagram⁠

Why do we resist looking too closely at ourselves?

In this conversation with Diego Fontanive, we explore self-inquiry and why it is so difficult to practice honestly. We examine where our beliefs come from, what radical honesty actually requires, and why letting go of what we want to be true can feel threatening.

This episode is an invitation to question our perception about identity, truth, and the deep layers that create who we think we are.

Links:

• ⁠⁠⁠https://www.theholisticfacelift.com/⁠⁠⁠
• ⁠⁠⁠Podcast Instagram⁠⁠⁠
• ⁠⁠⁠The Holistic Facelift Instagram

In this conversation with mindfulness teacher Dr. Brian Dower, we explore mindfulness as a practical tool. We dive into what you can do when you’re spiraling in stress and need to calm down. We also explore how denying suffering makes it heavier and harder to handle, and how our perception of reality shapes the intensity of what we feel.

Links:

• ⁠https://www.instagram.com/lumenmindfulness/
• ⁠⁠https://www.theholisticfacelift.com/⁠⁠
• ⁠⁠Podcast Instagram⁠⁠
• ⁠⁠The Holistic Facelift Instagram