In their first-ever guest episode, Brooke Benevento and Danielle Griffiths welcome Julie Perry — functional medicine nurse practitioner and close friend of the show — to break down the four phases of the menstrual cycle and what's really happening in a woman's body each month.

Julie walks through the hormonal shifts behind each phase — from the restorative menstrual phase, to the energizing follicular phase, to the brief but powerful ovulation window, to the often-misunderstood luteal phase. Along the way, the hosts share personal stories about tracking their cycles, coaching volleyball teams that synced up, and the moments they wished someone had explained all of this sooner.

This episode isn't just for women — it's a guide for husbands, partners, sons, and friends who want to better understand and support the women in their lives. Plus, Julie reveals why men's testosterone follows a daily rhythm and what that means for your relationship.

In this episode, you'll learn:

• The four phases of the menstrual cycle and what happens hormonally in each one
• How estrogen and progesterone shifts affect mood, energy, and decision-making
• Why the ovulation window is shorter than most people think
• Nutrition tips for each phase — from comfort foods to cruciferous vegetables
• How women's cycles sync up when they spend time together
• What men's daily testosterone rhythm looks like — and why he's on the couch at 5 PM
• Practical ways partners can show up during each phase of the cycle

Resources mentioned:

• Cycle-syncing nutrition books
• LH predictor strips for tracking ovulation
• Cycle tracking apps

Connect with us:

• Instagram: @the.missing.peace.pod
• TikTok: @the.missing.peace8
• Email: themissingpeace26@gmail.com

Have a topic you want us to cover? Want to be a guest? Reach out — we'd love to hear from you!

Part 2 drops next week — covering perimenopause and menopause. Subscribe so you don't miss it!

In the fourth and final episode of their social heredity series, Brooke Benevento and Danielle Griffiths tackle the institution that shaped nearly all of us: education.

Danielle digs into the surprising origins of the American school system — from the Puritans' Old Deluder Satan Act of 1647, to Prussia's military-inspired model, to John D. Rockefeller's investment in creating a workforce of obedient workers rather than critical thinkers. They explore how standardized testing was born from Frederick Kelly's Kansas Silent Reading Test — and how even its creator later criticized it for crushing student creativity.

Brooke shares a powerful personal story about a teacher who called her writing "the worst story I've ever heard" — and how that one moment silenced her creative voice for decades. Both hosts open up about school experiences that left lasting marks and discuss why labels like "too talkative" or "not focused" aren't flaws — they're clues to who your child really is.

In this episode, you'll learn:

• The real origins of the American school system — from Puritan literacy to Prussian obedience
• How Rockefeller's investment shaped schools to produce workers, not thinkers
• The story behind standardized testing and why its own creator rejected it
• How a single teacher's words can shape (or shatter) a child's identity
• Why school labels like "unfocused" or "too talkative" are actually strengths in disguise
• Practical ways to help your kids become critical thinkers
• Why it's never too late to redefine yourself and change your path

Resources mentioned:

• The Old Deluder Satan Act of 1647
• Frederick Kelly and the Kansas Silent Reading Test
• The "fish climbing a tree" quote (often attributed to Albert Einstein)
• Cal Poly San Luis Obispo — "Learn by Doing"
• Peace and Prosperity Institute

Connect with us:

• Instagram: @the.missing.peace.pod
• TikTok: @the.missing.peace8
• Email: themissingpeace26@gmail.com

Have a topic you want us to cover? Want to be a guest? Reach out — we'd love to hear from you!

New episodes dropping regularly. Subscribe so you don't miss the next one.

In Episode 3 of The Missing Peace, Brooke Benevento and Danielle Griffiths continue their series on social heredity — this time exploring the most influential force of all: family.

Danielle takes us back to the founding of America with the concept of Republican Motherhood — how the founding fathers saw mothers as the moral backbone of a functioning republic. From there, they trace how the role of women and families evolved through the Roaring Twenties, World War II, and into the modern era.

Brooke shares her belief that the woman is the heart of the home — and how finding inner peace transformed her entire family dynamic. Together, they discuss Napoleon Hill's Mastermind concept applied to partnerships, why choosing your partner is the most important decision you'll ever make, and how your children are constantly modeling your behavior.

In this episode, you'll learn:

• What "Republican Motherhood" was and why it mattered to America's founding fathers
• How the role of women transformed from the 1920s through today
• Why the woman sets the emotional tone of the household
• Napoleon Hill's Mastermind concept applied to partnerships and marriage
• Why choosing your partner is the most important decision you'll make
• How children model their parents — even into adulthood
• The importance of self-love before building a family
• Why putting yourself first isn't selfish — it's necessary

Resources mentioned:

• We Should All Be Millionaires by Rachel Rodgers
• The Mastermind concept from Napoleon Hill
• Peace and Prosperity Institute

Connect with us:

• Instagram: @the.missing.peace.pod
• TikTok: @the.missing.peace8
• Email: themissingpeace26@gmail.com

Have a topic you want us to cover? Want to be a guest? Reach out — we'd love to hear from you!

New episodes dropping regularly. Subscribe so you don't miss the next one.