The Missing Step in Nervous System Regulation: Why Softening the Body Changes Everything
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.
Add to cart failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
The Missing Step in Nervous System Regulation: Why Softening the Body Changes Everything
-
Narrated by:
-
Written by:
In this episode, Dave shares a simple but powerful discovery from his own experience with nervous system regulation: the role of softening the body. After noticing a profound shift following a massage—where his entire body felt smooth, fluid, and deeply settled—he began exploring how releasing subtle muscular tension can help the nervous system move into a more regulated and coherent state. Dave explains why softening the jaw, shoulders, diaphragm, and belly can naturally calm the body, often allowing the breath to slow on its own. He also offers a few easy steps listeners can try throughout the day to reduce tension, support nervous system balance, and cultivate a greater sense of coherence.
adbl_web_anon_alc_button_suppression_c
No reviews yet