The Model That Replaced My New Year’s Resolutions

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The Model That Replaced My New Year’s Resolutions

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About this listen

Alex breaks down his model that has replaced his New Year's Resolutions. Learn how the "MVP" model could be a more sustainable option for you if you are feeling crushed by the weight of the goals you set before the new year (or if you hate trying to keep those streaks going once January hits).

Mentioned links:

https://www.hubermanlab.com/episode/essentials-science-of-making-breaking-habits

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