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The Moment Podcast

The Moment Podcast

Written by: Sharlis Lilenfeld
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About this listen

 I help women to dream big and take action to create a life they are madly in love with. On The Moment, we talk about self-growth, motherhood, and more. Creating goals is awesome and I want to help you take the necessary steps to achieve YOUR version of success. If you're ready for some knowledge, laughs and a virtual hug you're in the right place. I'm glad you're here.2024 Parenting Relationships Self-Help Success
Episodes
  • Signs You're Experiencing Burnout

    Signs You're Experiencing Burnout
    Jun 30 2025

    In this episode, I'm sharing Signs You're Experiencing Burnout + 3 things you can do to recover.

    In this epsiode, I mentioned a free checklist that you can downlaod to identify if you're experiencing burnout or not.

    Join my email list to grab the burnout checklist. You can join my clicking the link below.

    https://awrayofsunshine.myflodesk.com/gfvlsxgp5k

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    19 mins
  • Why Shorter Days Can Affect Mental Health + 4 Things I'm Loving to Cope

    Why Shorter Days Can Affect Mental Health + 4 Things I'm Loving to Cope
    Nov 22 2024

    In this episode, I'm sharing why shorter days can affect your mental health + 4 things I'm loving right now to help cope. Working moms need to prioritize self-care and beat the winter blues so that you're ready to tackle this seaons (holidays included). Discover simple, practical ways to reduce burnout and combat seasonal depression.

    Don't forget to grab my free Winter Wellness Guide by joining my email list at the link below and share this episode with a friend who needs it!

    https://awrayofsunshine.myflodesk.com/gfvlsxgp5k

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    23 mins
  • Things No One Tells You About Co-Parenting

    Things No One Tells You About Co-Parenting
    Oct 4 2024

    If one of your goals is to become a better partner in your co-parenting relationship. I can help.

    Email me at sharlis@awrayofsunshine.com

    I look forward to hearing from you!

    Sharlis

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    16 mins
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