The Monday Steep, December 9, 2024.
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The Monday Steep, December 9, 2024.
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Coming up! Aundrea discussed how groundedness and the lack of groundedness can impact our peace. She really highlights what really does bring ultimate peace and the importance of inner peace, which is... ready for it...is achievable! Well okay sort of. Aundrea highlights the importance of mindfulness and groundedness, disconnected from external chaos. The episode ends with a practical and useful guided deep breathing and visualization exercise designed to help listeners feel and hold onto peace amidst holiday stress. Steep in!
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