Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

In this episode, Phoebe is joined by Jen Williams - health and wellbeing coach, founder of Body Brain Belief, mum of two, and someone living with PMDD. Jen shares how her personal experience with PMDD shaped both her life and her work, from burnout and perfectionism to building flexible routines that actually work with your cycle, not against it.

This is an honest, practical conversation about navigating PMDD alongside work, relationships, and motherhood - without chasing perfection or pretending it’s easy.

Tune in to hear about:

💬 What living with PMDD really feels like across the cycle

💬 Why rigid routines don’t work - and how flexibility can change everything

💬 Managing overwhelm, fatigue, and brain fog with realistic tools

💬 Communication, self-compassion, and staying connected during hard phases

This episode is grounded, relatable, and full of takeaways for anyone living with PMDD, supporting someone who is, or trying to make sense of cyclical mental health. If you’ve ever felt frustrated with your body, exhausted by expectations, or stuck in all-or-nothing thinking, this one will land.

📣 Help us spread the truth. Share, subscribe, and be part of the change.

✨ Find Jen and her work at @jenbodybrainbelief

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Intro

00:52 Journey to Body, Brain, Belief

03:52 Understanding PMDD and Its Impact

06:33 Managing Cyclical Stress with Flexibility

09:38 Two-Minute Moments for Energy Boosts

12:18 Navigating Parenthood and PMDD

15:32 Creating a Safe Space for Support

18:15 Communication and Understanding in Relationships

21:28 Self-Compassion and Shared Humanity

24:07 Final Thoughts and Resources

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Monthly Truth - the conversation no one is having, but everyone needs to hear.

In this episode, we’re joined by Hannah Lawrence - PMDD advocate, TikTok creator (@hannahlb_) and dedicated volunteer at The PMDD Project. Hannah opens up about her journey with PMDD, the moment everything “clicked”, and how she turned one of the hardest periods of her life into meaningful awareness work inside her company.

Tune in to hear about:

💬 What PMDD really feels like when the “switch” flips

💬 How PMDD symptoms show up at work - brain fog, mood crashes, physical symptoms and more

💬 Why speaking up at work changed everything for her and her colleagues

💬 How she’s creating awareness, training and compassion in a male-dominated environment

This episode is honest, eye-opening and full of reminders that you’re not alone. If you’re navigating PMDD at work, trying to explain your symptoms to others, or simply need reassurance that what you’re experiencing is real - this one’s for you 💗

📢 Share it, subscribe, and help us spread the truth about PMDD

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Intro

00:54 Understanding PMDD: A Personal Journey

04:50 Navigating PMDD Symptoms and Their Impact

09:21 Speaking Up: PMDD in the Workplace

13:24 Raising Awareness: Training and Support

16:58 Creating a Supportive Work Environment

20:49 The Importance of Flexibility and Understanding

23:38 Advice for Those Struggling with PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.

Sanam Iqbal - therapist, mental health advocate, and founder of The Art of Joy Project - opens up about her personal and professional experience with PMDD (Premenstrual Dysphoric Disorder) - a severe hormone-based mood disorder that affects emotional regulation, relationships, and daily life.

She shares what it’s like discovering PMDD as both a therapist and someone who lives with it, breaking down how therapy, education, and self-advocacy can transform the way we understand women’s mental health.

Tune in to hear about:

💬 How PMDD impacts emotions, work, and relationships

💬 The connection between hormones, anxiety, and low mood

💬 Why therapy is key in supporting people with PMDD

💬 Realistic coping tools and how to track your symptoms

💬 The importance of self-compassion and support systems

This episode is heartfelt, honest, and full of wisdom for anyone navigating PMDD, hormone health, or emotional wellbeing. Whether you’re newly diagnosed or trying to support someone you love, Sanam’s insights remind us that awareness and empathy can change everything.

Listen to The Monthly Truth wherever you get your podcasts - and join the growing conversation about PMDD, hormones, and women’s mental health.

📣 Help us spread the truth. Share, subscribe, and be part of the change

Follow Sanam on Instagram: @sanam_thetherapist

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Follow The PMDD Project for more support and resources:

🌎 Website: https://thepmddproject.org/

📸 Instagram: @thepmddproject

📹 Tiktok: @thepmddproject

💼 Linkedin: https://www.linkedin.com/company/the-pmdd-project/

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Chapters

00:00 Understanding PMDD: A Personal Perspective

03:53 The Role of a Therapist in PMDD Awareness

06:39 Recognizing PMDD Symptoms in Clients

09:46 The Impact of PMDD on Relationships

12:40 Navigating Therapy for PMDD

15:01 Coping Strategies for Managing PMDD Symptoms

16:47 Encouragement for Those Struggling with PMDD

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Disclaimer:

At The Monthly Truth, we share stories, experiences, and information to support and empower those affected by PMDD. However, the content of this podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Everyone’s journey with PMDD is unique, and we encourage you to seek care from qualified healthcare providers for your individual needs. Please know you’re not alone - and we’re so glad you're here.

Hosted on Acast. See acast.com/privacy for more information.