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The Motherhood Kit

The Motherhood Kit

Written by: Yamel Belen
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About this listen

The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 27 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and confidence to navigate the challenges of motherhood. Join Yamel each week as she and her & her guests share tips and tricks to elevate your perspective. From practical advice to moments of inspiration, we're here to support and empower you on your journey. But it's not just about the learning - we're here to create a community. With plenty of laughter, camaraderie, and shared experiences, The Motherhood Kit podcast is a space to celebrate the joys of motherhood in all its forms. Subscribe to our podcast and follow us on instagram so you never miss an episode.

© 2025 The Motherhood Kit
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Episodes
  • Breaking Financial Myths for Moms with The Brown Way To Money
    Apr 24 2025

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    In this conversation, Yamel Belen and Alejandra from Brown Way To Money discuss the financial myths that mothers, particularly women of color, face today. They explore the importance of dismantling these myths, navigating financial information in uncertain times, and modeling healthy money mindsets for children. Alejandra provides actionable steps for wealth building, emphasizing the need for mothers to understand their financial goals, address financial trauma, and create a financial plan that aligns with their values and circumstances.

    Key Takeaways:

    • Many mothers feel pressured to have everything financially together before having children.
    • Financial trauma and mindset reconstruction are common challenges for new mothers.
    • Mothers are often the primary consumers in their households, influencing financial decisions.
    • It's essential to seek reliable financial information tailored to personal goals.
    • Avoid quick-fix financial advice and focus on long-term strategies.
    • Money conversations are crucial for personal growth and understanding.
    • Parents should model healthy financial behaviors for their children.
    • Children learn about money through observation, not just conversation.
    • Rewriting personal money narratives is possible and necessary.
    • Financial freedom looks different for everyone and should be defined individually.

    Connect with Alejandra-

    alejandra@brownwaytomoney.com

    Linkedin

    Instagram

    Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

    •This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

    •You can access The One Love Childbirth Preparation Course here.

    •Visit One Love Nanny’s website here

    Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

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    38 mins
  • Unlocking the Benefits of Outdoor Play with Susie Spikol
    Apr 16 2025

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    In this conversation, Yamel Belen and Susie Spikol discuss the critical role of outdoor play in children's development. They explore how a lack of outdoor play affects physical, emotional, and social growth, and provide practical tips for parents to encourage outdoor activities. The discussion highlights the importance of creating safe spaces for play, the benefits of daily outdoor experiences, and how to foster a sense of curiosity and imagination in children. Susie also introduces her book, 'Forest Magic for Kids,' which offers creative ways to engage with nature.

    Key Takeaways:

    Takeaways

    • Outdoor play is essential for children's physical and emotional development.
    • Lack of outdoor play can lead to increased anxiety and health issues.
    • Parents should model outdoor play to encourage their children.
    • Simple activities can make outdoor play more accessible.
    • Nature can be found in urban environments, not just rural areas.
    • Creating a toolkit for outdoor play can enhance experiences.
    • Imagination in nature builds confidence and problem-solving skills.
    • Community resources can help facilitate outdoor activities.
    • Daily outdoor time is beneficial for children of all ages.
    • Engaging with nature fosters a lifelong connection to the environment.

    Connect with Susie:

    Instagram

    Purchase Forest Magic For Kids

    https://www.linkedin.com/in/susie-spikol-53500a238/

    https://www.facebook.com/susie.spikolfaber/

    https://susiespikol.com



    Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

    •This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

    •You can access The One Love Childbirth Preparation Course here.

    •Visit One Love Nanny’s website here

    Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

    Show More Show Less
    31 mins
  • Rebroadcast | Unspoken Joy: Navigating The Taboo of Loving Motherhood
    Apr 15 2025

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    REBROADCAST

    Why are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience?
    Today on the podcast, Yamel is diving into the topic of the taboo of enjoying motherhood. You too may have noticed a trend in people sharing negative reflections of motherhood, and of people having adverse reactions to those online or in real life who are sharing the joys of their journey. In this episode, Yamel explores this increasing trend, societal expectations that might be playing into this, and the importance of cherishing the good times so that we can celebrate the joys of raising our children, as well as holding space for the harder moments too.

    This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.


    In this episode, Yamel discusses:

    •Her observations that online creators who are sharing the joys of motherhood often receive a negative reception, which was a sentiment mirrored in the article ‘It’s Become A Taboo To Admit You Enjoy Motherhood”
    •The various factors playing into this increasing trend including not wanting to be seen as gloating or showing off and, as professor Esther Dermott points out in the article above, the fact that it’s often the negative and worrisome sides of motherhood that parents all have in common, whereas the positive perspectives are often more individual.
    •Societal expectations surrounding motherhood that Yamel has observed and the way that these intersect with the unspoken joy of motherhood, because there is a pressure to portray a perfect image but then when you do, you can be vilified and judged for this.
    •The importance of community, vulnerability and having a space to share the hard sides of motherhood, whilst also being able to portray a balanced and authentic view of your own experience, so that we as mothers can enjoy all the richness that this spectrum of experience brings.
    •The power of reframing the negative into the positive; for example, for Yamel, she has the job of doing her girls’ hair in the morning and although it is a time-consuming job, she’s reframed the task into being a beautiful moment she can share with her daughters.

    Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

    • This episode is powered by One Love Doula Services, follow us on Instagram to learn more about our work.

    • You can access The One Love Childbirth Preparation Course here.

    • Visit One Love Nanny’s website here

    Keep in touch and in the loop with Yamel on Instagram, TikTok and YouTube.

    Show More Show Less
    28 mins
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