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In this episode of The Motion Lab, host Chuck Dowell, PA-C, is joined by Dr. Van Manen to explore how nutrition affects outcomes in joint replacement surgery. From managing blood sugar to increasing protein intake and debunking diet myths, they share practical advice for patients preparing for surgery.

Topics include:

• Importance of pre-surgical nutrition planning
• How diabetes and glucose control impact healing
• What to eat (and avoid) before and after surgery
• Supplements, hydration, and recovery essentials
• The behavioral side of lifestyle change

Whether you’re a patient, caregiver, or just curious about optimizing recovery, this episode offers expert tips you can trust.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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Welcome to The Motion Lab Podcast presented by Colorado Springs Orthopaedic Group. In this episode, Chuck Dowell, PA-C and Express Care provider, breaks down everything you need to know about our unique orthopedic Express Care clinic.

Whether you’ve suffered a weekend sports injury, are experiencing ongoing joint pain, or just need a more convenient alternative to the ER, Express Care is designed to provide fast, expert orthopedic evaluation and treatment. Chuck explains the difference between acute and chronic orthopedic issues, what to expect when you walk in, how imaging and referrals are handled, and why this walk-in clinic offers a streamlined path to recovery without the long wait.

We also dive into common cases seen during the summer, from monkey bar mishaps to pickleball injuries, and clear up common questions like “Do I need an MRI?” or “When should I see a specialist?”

If you’re in Colorado Springs and dealing with a musculoskeletal injury, this episode is your guide to getting the right care at the right time.

Learn more about Express Care and Colorado Springs Orthopaedic Group at:
https://www.csog.net

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

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In this episode of The Motion Lab Podcast, host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health.

They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young athletes. From understanding RED-S (Relative Energy Deficiency in Sport) and the athlete triad, to discussing calorie needs, macronutrient balance, and the risks of overtraining, this episode offers practical insights for athletes, parents, and healthcare providers alike.

Whether you're a competitive athlete or a weekend warrior, this conversation highlights why fueling your body properly isn't optional. It's essential to staying in the game.

Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0