For men who feel stuck: here’s how to tell if you’re actually growing.

How do you know if you’re actually making progress—especially when it doesn’t feel like it? In this episode, Shaden breaks down the difference between real growth and emotional noise, and gives you practical ways to measure progress without spiraling into shame.

We talk about why progress often feels slow, what to track (and what not to), and how to stay consistent when your results aren’t obvious yet.

In this episode:

• What “real progress” actually looks like (and why it’s easy to miss)
• The difference between growth and perfectionism
• How emotions can lie to you—and what to use instead
• Simple ways to track progress without obsessing
• How to keep moving forward when you feel stuck

Takeaway: Progress isn’t always loud. Sometimes it’s quieter thoughts, faster recovery, better choices, and staying in the fight.

Connect / Follow:

• @motyv_liberates
• www.motyv.com

Men dealing with lust and p*rn are busy and stressed. Time is hard to find, and therapy is hard to afford. The same men also feel numb, infuriated with relapse, and go through an endless cycle of pain and shame. They need tools, but don’t know where to get them. This episode is a deep explanation of the entire Liberate course, built to solve all those problems.

In this powerful episode, men’s mental health expert, Shayden Bertagnolli, explores the profound impact of gratitude on men's mental health. Drawing from personal experiences, biblical insights, and the inspiring story of Holocaust survivor Eddie Jocko, he reveals how focusing on what we have—rather than what we lack—can heal bitterness, strengthen faith, and lead to personal wholeness. The episode challenges men to practice gratitude as a spiritual discipline and a pathway to deeper mental and emotional well-being.