During this episode we breakdown the 4 most important things we believe should be included in your physiotherapy care. This is something we hold ourselves and the rest of the team here at The Movement Physio & Performance.

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On this episode Don adn Jess sit down to discuss the importance of knowing how to managing your nerve injuries. Often times nerve tension and pain are missed diagnosed and people are stuck stretching them looking or relief. Tune into this episode to learn more about how to identify and manage this common issue.

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On this episode Jess and Don sit down to breakdown all things ACL rehab. This injury requires a tough rehab process and unfortunately it is often misguided.

During this conversation you will get a good understanding what to expect from a provider when receiving high quality ACL rehab. They also dive into whether or not surgery is always the best answer following an ACL tear.

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